Craving a dish that’s not only bursting with flavor but also comes together in just 35 minutes? Look no further! Our Teriyaki Chicken Skewers with Sesame Zucchini Noodles is the perfect blend of sweet and savory, making it a delightful meal for any occasion. Picture tender, marinated chicken grilled to perfection, paired with fresh, spiralized zucchini noodles that add a light, healthy twist. Whether you're hosting a dinner party or simply looking to spice up your weeknight meals, this recipe is sure to impress. Ready to elevate your culinary game? Let’s dive into this mouthwatering recipe!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb chicken breast, cubed
- 1/2 cup teriyaki sauce
- 2 medium zucchinis, spiralized
- 1 tbsp sesame oil
- 1 tbsp sesame seeds
- 2 green onions, sliced
- Salt and pepper to taste
Instructions
- Begin by preparing your ingredients. Cube the chicken breast into bite-sized pieces and set aside. Spiralize the zucchinis to create zucchini noodles and also set aside.
- In a mixing bowl, combine the cubed chicken and teriyaki sauce. Make sure the chicken is evenly coated with the sauce. Allow it to marinate for at least 10 minutes to enhance the flavor.
- While the chicken is marinating, heat a large skillet or frying pan over medium heat. Add the sesame oil to the pan and allow it to warm up.
- Once the oil is hot, add the spiralized zucchini noodles to the skillet. Stir-fry for about 3-4 minutes, just until the noodles are tender but still slightly crisp. Season with salt and pepper to taste, then remove the zucchini noodles from the pan and set aside.
- Next, prepare the chicken skewers. If using wooden skewers, soak them in water for about 10 minutes to prevent burning. Thread the marinated chicken pieces onto the skewers, leaving a little space between each piece for even cooking.
- In the same skillet, increase the heat to medium-high and add the chicken skewers. Cook for about 5-7 minutes on each side, or until the chicken is cooked through and has a nice char. Make sure to baste the skewers with any leftover teriyaki sauce for added flavor.
- Once the chicken is fully cooked, remove the skewers from the skillet and let them rest for a few minutes. This will help retain the juices.
- To serve, place a portion of the sesame zucchini noodles on each plate. Top with the teriyaki chicken skewers. Garnish with sliced green onions and a sprinkle of sesame seeds for added texture and flavor.
- Enjoy your delicious Teriyaki Chicken Skewers with Sesame Zucchini Noodles!
Tips
- Marinate for Maximum Flavor: Allow your chicken to marinate in the teriyaki sauce for at least 10 minutes. For even deeper flavor, consider marinating it for up to an hour in the refrigerator.
- Perfectly Spiralized Zucchini: Use a spiralizer for your zucchinis to create beautiful noodles. If you don’t have one, a vegetable peeler can also work, but aim for thin strips to mimic noodle texture.
- Watch the Heat: When cooking the zucchini noodles, keep the heat at medium to avoid overcooking. You want them to be tender yet still slightly crisp for the best texture.
- Soak Wooden Skewers: If using wooden skewers, soak them in water for about 10 minutes before threading on the chicken. This prevents them from burning during cooking.
- Baste for Extra Flavor: Don’t forget to baste the chicken skewers with any leftover teriyaki sauce while they cook. This adds an extra layer of flavor and helps achieve that beautiful glaze.
- Rest the Chicken: Let the skewers rest for a few minutes after cooking. This helps the juices redistribute, ensuring each bite is succulent and juicy.
- Garnish with Freshness: Top your dish with sliced green onions and a sprinkle of sesame seeds just before serving for a burst of color and added crunch.Enjoy your cooking adventure!
Nutrition Facts
Calories: 280kcal
Carbohydrates: 15g
Protein: 35g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 95mg
