Are you ready to elevate your weeknight dinner game with a dish that's not only bursting with flavor but also packed with nutrients? Dive into the delicious world of Japanese cuisine with our Teriyaki Salmon Broccoli Spinach Bowls! In just 30 minutes, you can create a vibrant, mouthwatering meal that combines tender salmon, crisp broccoli, and fresh spinach, all drizzled with a savory teriyaki sauce. Perfect for busy weeknights or impressing guests, this recipe is sure to become a family favorite. Don’t miss out on discovering the secret to making this delightful dish that will leave everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Japanese
Serves: 4 servings
Ingredients
- 1 lb salmon fillet
- 2 cups broccoli florets
- 2 cups fresh spinach
- 1/4 cup teriyaki sauce
- 2 cups cooked brown rice
- Sesame seeds for garnish
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil.
- Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.
- Brush the salmon generously with teriyaki sauce, reserving some for later drizzling.
- Wash broccoli florets and cut into uniform bite-sized pieces to ensure even cooking.
- Spread broccoli florets on the same baking sheet, drizzle with a little olive oil, and season with salt and pepper.
- Place the salmon fillet in the center of the baking sheet surrounded by broccoli florets.
- Bake in the preheated oven for 12-15 minutes, or until salmon is cooked through and reaches an internal temperature of 145°F (63°C).
- While salmon is baking, prepare brown rice according to package instructions if not already cooked.
- In the last 2 minutes of cooking, add fresh spinach leaves to wilt slightly on the baking sheet.
- Remove from oven and let salmon rest for 2-3 minutes.
- Divide cooked brown rice among four serving bowls.
- Gently break salmon into large chunks and place over the rice.
- Arrange roasted broccoli and wilted spinach around the salmon.
- Drizzle remaining teriyaki sauce over the bowls.
- Sprinkle sesame seeds on top for garnish and added texture.
- Serve immediately while warm and enjoy your nutritious teriyaki salmon bowl.
Tips
- Choose Fresh Ingredients: For the best flavor and texture, select fresh salmon fillets and vibrant broccoli and spinach. Fresh ingredients make a noticeable difference in the final dish.
- Prepping Ahead: If you're short on time, you can prep the ingredients in advance. Chop the broccoli and measure out the teriyaki sauce the night before, so you can whip up this meal in no time!
- Watch the Salmon: Keep an eye on the salmon as it bakes. Ovens can vary, so check for doneness a couple of minutes early to avoid overcooking. The salmon should flake easily with a fork when done.
- Customize Your Bowl: Feel free to add other veggies like bell peppers or snap peas for extra crunch and color. You can also substitute the brown rice with quinoa or cauliflower rice for a different twist.
- Garnish for Flavor: Don’t skip the sesame seeds—they add a delightful crunch and enhance the overall presentation of your dish. A sprinkle of green onions or a dash of chili flakes can also elevate the flavor profile!
- Serve Immediately: For the best taste and texture, serve the bowls right after assembling. This way, the salmon and veggies remain warm and the flavors are at their peak.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 35g
Protein: 28g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 75mg
