Imagine a culinary journey that combines the rich, umami flavors of Japanese cuisine with the luxurious tenderness of perfectly cooked salmon. These Teriyaki Salmon Noodle Bowls are not just a meal—they're a gourmet experience that transforms your kitchen into a high-end restaurant in just 30 minutes. Whether you're a busy professional craving a quick yet sophisticated dinner or a home cook looking to impress, this recipe promises to elevate your weeknight dining with minimal effort and maximum flavor.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Japanese
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 8 oz soba noodles
- 1/2 cup teriyaki sauce
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 2 tbsp olive oil
- 1 tsp sesame seeds
- 2 green onions, chopped
Instructions
- Prepare salmon fillets by patting them dry with paper towels and seasoning lightly with salt and pepper.
- Cook soba noodles according to package instructions in boiling salted water until al dente, typically 4-5 minutes. Drain and rinse with cold water to stop cooking, then set aside.
- Heat olive oil in a large skillet over medium-high heat. Add sliced bell peppers and broccoli florets, sautéing for 3-4 minutes until vegetables are crisp-tender.
- Remove vegetables from skillet and set aside. In the same skillet, add salmon fillets skin-side down and cook for 4 minutes until skin is crispy.
- Flip salmon and pour teriyaki sauce over fillets. Cook for additional 3-4 minutes, basting with sauce and ensuring salmon is cooked through but still moist.
- Divide cooked soba noodles among four serving bowls. Top with sautéed vegetables and salmon fillets.
- Drizzle remaining teriyaki sauce over each bowl and garnish with chopped green onions and sesame seeds.
- Serve immediately while salmon is hot and noodles are fresh.
Tips
- Salmon Selection: Choose fresh, high-quality salmon fillets with vibrant color and minimal fishy smell for the best results.
- Noodle Perfection: Rinse soba noodles with cold water after cooking to prevent them from becoming sticky and to stop the cooking process.
- Crispy Salmon Technique: Always start cooking salmon skin-side down to achieve a crispy, golden exterior while keeping the inside moist.
- Sauce Management: Reserve some teriyaki sauce for drizzling at the end to enhance the final flavor and presentation.
- Vegetable Crunch: Don't overcook your vegetables—aim for crisp-tender to maintain nutrients and texture.
- Garnish Generously: Fresh green onions and sesame seeds aren't just decorative; they add layers of flavor and visual appeal.
- Serving Tip: Serve immediately to enjoy the optimal temperature and texture of both salmon and noodles.
Nutrition Facts
Calories: 450kcal
Carbohydrates: 35g
Protein: 35g
Fat: 18g
Saturated Fat: 4g
Cholesterol: 85mg
