Craving a mouthwatering meal that's both incredibly delicious and surprisingly nutritious? Get ready to transform your dinner routine with this game-changing Teriyaki Stir Fry on Cauliflower Rice! This Asian-inspired dish isn't just another recipe—it's a culinary adventure that combines the bold flavors of teriyaki with the low-carb magic of cauliflower rice. Perfect for health-conscious foodies and flavor enthusiasts alike, this recipe promises to tantalize your taste buds while keeping your nutrition goals on track.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- Cauliflower rice
- Mixed vegetables (bell peppers, broccoli, carrots)
- Teriyaki sauce
- Tofu or chicken
- Green onions
- Sesame seeds
Instructions
- Prepare the cauliflower rice by washing and cutting a fresh cauliflower into florets. Pulse the florets in a food processor until they resemble rice-like grains.
- If using tofu, press and drain the tofu for 15 minutes, then cut into 1-inch cubes. If using chicken, slice into bite-sized pieces.
- Chop mixed vegetables into uniform sizes: julienne bell peppers, cut broccoli into small florets, and slice carrots into thin diagonal pieces.
- Heat a large non-stick skillet or wok over medium-high heat. Add a tablespoon of cooking oil and allow it to become hot.
- If using protein, add tofu or chicken to the pan and cook until golden brown and fully cooked, about 5-6 minutes. Remove and set aside.
- In the same pan, add mixed vegetables and stir-fry for 3-4 minutes until they're crisp-tender but retain their vibrant colors.
- Add the cooked protein back to the pan and pour teriyaki sauce over the mixture, stirring to coat evenly.
- In a separate pan, lightly toast the cauliflower rice for 2-3 minutes to remove excess moisture and enhance flavor.
- Plate the cauliflower rice as a base, then top with the teriyaki stir-fry mixture.
- Garnish with chopped green onions and sprinkle sesame seeds over the dish for added texture and flavor.
- Serve immediately while hot, optionally with extra teriyaki sauce on the side.
Tips
- Cauliflower Rice Pro Tip: Ensure you remove excess moisture from cauliflower rice by lightly toasting it, which prevents a soggy base and enhances the overall texture.
- Protein Perfection: Whether you choose tofu or chicken, make sure to press tofu thoroughly or cut chicken into uniform pieces for even cooking.
- Vegetable Prep Matters: Cut vegetables into similar-sized pieces to ensure consistent cooking and a visually appealing dish.
- Sauce Secret: For an extra flavor boost, consider making your own teriyaki sauce or choosing a high-quality store-bought version.
- Temperature Control: Use medium-high heat to achieve that perfect stir-fry sear without burning your ingredients.
- Garnish Game: Fresh green onions and sesame seeds aren't just for looks—they add incredible depth of flavor and texture.
- Meal Prep Hack: This recipe can be easily prepared in advance and stored in the refrigerator for quick, healthy meals throughout the week.
Nutrition Facts
Calories: 247kcal
Carbohydrates: 31g
Protein: 14g
Fat: g
Saturated Fat: 1g
Cholesterol: 0mg
