Craving a burst of flavor that transports you straight to the vibrant streets of Thailand? Look no further than our Thai Chicken Salad with Zesty Peanut Dressing! This refreshing dish combines tender, shredded chicken with a colorful medley of fresh vegetables, all drizzled with a creamy, tangy dressing that will tantalize your taste buds. In just 35 minutes, you can whip up a satisfying meal that's perfect for lunch, dinner, or a light snack. Get ready to impress your family and friends with a salad that's not only delicious but also packed with nutrients. Dive into this recipe and discover how easy it is to bring a taste of Thailand to your kitchen!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Thai
Serves: 4 servings
Ingredients
- 2 cups cooked chicken, shredded
- 4 cups mixed greens
- 1 cup shredded carrots
- 1 red bell pepper, sliced
- 1/4 cup chopped cilantro
- 1/4 cup peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 tablespoon honey
Instructions
- Prepare the chicken: If not already cooked, season chicken breasts with salt and pepper, then grill or bake at 375°F for 20-25 minutes until internal temperature reaches 165°F. Allow to cool, then shred using two forks.
- Prepare the vegetables: Wash and dry mixed greens. Slice red bell pepper into thin strips. Shred carrots using a box grater or food processor. Chop fresh cilantro finely.
- Make the zesty peanut dressing: In a medium bowl, whisk together peanut butter, soy sauce, lime juice, and honey until smooth. If the dressing is too thick, add 1-2 tablespoons of warm water to reach desired consistency.
- Assemble the salad: In a large serving bowl, combine mixed greens, shredded chicken, carrots, and sliced red bell pepper. Toss gently to mix ingredients evenly.
- Finish and serve: Drizzle the peanut dressing over the salad. Sprinkle chopped cilantro on top. Serve immediately and enjoy chilled or at room temperature.
Tips
- Chicken Prep: For the best flavor, marinate your chicken in soy sauce, lime juice, and a dash of honey for 30 minutes before cooking. This adds an extra layer of taste to your salad.
- Fresh Ingredients: Always use fresh and crisp vegetables for the salad. The crunchiness of the mixed greens, carrots, and bell peppers enhances the overall texture and enjoyment of the dish.
- Dressing Consistency: If you prefer a thinner dressing, gradually add warm water to the peanut dressing until you reach your desired consistency. This makes it easier to drizzle over the salad.
- Customize Your Salad: Feel free to add other ingredients like sliced cucumbers, avocado, or even some crushed peanuts for added crunch. Tailor the salad to your taste preferences!
- Chill Before Serving: For an even more refreshing experience, chill the salad in the refrigerator for 10-15 minutes before serving. This allows the flavors to meld beautifully.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 15g
Protein: 30g
Fat: 22g
Saturated Fat: 4g
Cholesterol: 80mg
