Are you craving a mouthwatering meal that transports you straight to the vibrant streets of Thailand without spending hours in the kitchen? This Thai Fish Tray Bake is your culinary ticket to an exotic, flavor-packed dinner that will make your taste buds dance! With just one pan and a handful of simple ingredients, you'll create a restaurant-quality dish that looks impressive, tastes incredible, and saves you precious time and effort.
Prep Time: 20 mins
Cook Time: 25 mins
Total Time: 45 mins
Cuisine: Thai
Serves: 4 servings
Ingredients
- 4 white fish fillets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 2 tablespoons fish sauce
- 1 tablespoon lime juice
- 1 tablespoon brown sugar
- Fresh basil for garnish
Instructions
- Preheat your oven to 200°C (400°F). This will ensure that your fish cooks evenly and thoroughly.
- Prepare a large baking tray by lining it with parchment paper or lightly greasing it with oil to prevent the fish and vegetables from sticking.
- Place the sliced onion, red bell pepper, and yellow bell pepper in the center of the baking tray. Spread them out evenly to create a bed for the fish.
- In a small bowl, whisk together the fish sauce, lime juice, and brown sugar until the sugar is dissolved and the mixture is well combined.
- Lay the white fish fillets on top of the sliced vegetables in the baking tray. Ensure they are evenly spaced and not overlapping.
- Drizzle the fish sauce mixture over the fish fillets, making sure to coat them evenly. You can use a brush or spoon to spread the sauce if needed.
- Place the tray in the preheated oven and bake for about 25 minutes, or until the fish is cooked through and flakes easily with a fork. The vegetables should be tender and slightly caramelized.
- Once cooked, remove the tray from the oven and let it rest for a couple of minutes.
- Garnish the dish with fresh basil leaves before serving. This adds a burst of flavor and a beautiful presentation.
- Serve the Thai fish tray bake hot, either on its own or with steamed rice to soak up the delicious sauce.
Tips
- Choose fresh, firm white fish like cod, halibut, or sea bass for the best texture and flavor.
- Make sure to slice your vegetables uniformly to ensure even cooking.
- Don't overcrowd the baking tray - give your fish and vegetables enough space to caramelize properly.
- For extra depth of flavor, consider adding a few thin slices of fresh ginger or a sprinkle of red chili flakes.
- Use a meat thermometer to ensure your fish reaches an internal temperature of 145°F (63°C) for perfect doneness.
- If you prefer a more intense sauce, you can reduce the fish sauce mixture in a small pan before drizzling over the fish.
- Fresh herbs are key - don't skip the basil garnish, as it adds a bright, aromatic finish to the dish.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 12g
Protein: 30g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 85mg
