Imagine biting into a burger that's not just a meal, but a flavor explosion that transports you straight to the vibrant streets of Thailand! These Thai Sweet Potato Veggie Burgers are about to revolutionize your plant-based cooking game, combining the creamy sweetness of sweet potatoes, the protein-packed punch of black beans, and a spicy peanut sauce that will make your taste buds dance with joy. Perfect for vegetarians, health enthusiasts, and anyone craving a culinary adventure that's both nutritious and absolutely delicious!
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: Thai
Serves: 4 servings
Ingredients
- 2 medium sweet potatoes, cooked and mashed
- 1 can (15 oz) black beans, drained
- 1/2 cup breadcrumbs
- 1 tsp ginger, grated
- 1/4 cup peanut butter
- 2 tbsp soy sauce
- 1 tbsp sriracha sauce
- Salt and pepper to taste
Instructions
- Peel and dice sweet potatoes, then boil or steam until tender, approximately 15-20 minutes. Drain and mash thoroughly in a large mixing bowl.
- Drain and rinse black beans, then add to mashed sweet potatoes. Use a fork or potato masher to partially mash the beans, creating a chunky texture.
- Add grated ginger, breadcrumbs, 2 tablespoons peanut butter, soy sauce, and sriracha to the mixture. Season with salt and pepper.
- Mix ingredients thoroughly, ensuring even distribution. If mixture seems too wet, add more breadcrumbs; if too dry, incorporate a little more peanut butter.
- Form mixture into 4 equal-sized patties, compressing firmly to help them hold together. Refrigerate for 15 minutes to help patties set.
- Heat a non-stick skillet or griddle over medium heat. Lightly oil the surface to prevent sticking.
- Cook patties for 4-5 minutes on each side until golden brown and heated through. Alternatively, bake at 375°F for 20-25 minutes, flipping halfway.
- For spicy peanut sauce, whisk remaining peanut butter with additional soy sauce, sriracha, and a splash of water to reach desired consistency.
- Serve burgers on whole grain buns or lettuce wraps, topped with spicy peanut sauce and optional garnishes like cilantro or sliced green onions.
Tips
- Moisture is Key: Pay close attention to the burger mixture's consistency. If it's too wet, add more breadcrumbs; if too dry, incorporate a little extra peanut butter.
- Chill for Stability: Refrigerating the patties for 15 minutes before cooking helps them hold together and prevents crumbling during cooking.
- Cooking Options: While pan-frying gives a nice crispy exterior, baking is a healthier alternative. If baking, use parchment paper for easy cleanup.
- Sauce Consistency: Adjust the spicy peanut sauce by adding water or more sriracha to achieve your desired thickness and heat level.
- Customization: Feel free to add extra herbs like cilantro or green onions directly into the patty mixture for more flavor depth.
- Storage Tip: These burgers can be made ahead and stored in the refrigerator for up to 3 days, or frozen for up to a month.
- Serving Suggestions: Try serving on lettuce wraps for a low-carb option, or pair with a fresh Asian-inspired slaw for a complete meal.
Nutrition Facts
Calories: 297kcal
Carbohydrates: g
Protein: 13g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
