Get ready to transform your ordinary lunch into an extraordinary culinary adventure! This Three Bean Salad with Coriander Chili Dressing isn't just another side dish—it's a vibrant, zesty explosion of Mexican-inspired flavors that will tantalize your taste buds and make your meal prep exciting again. Packed with protein-rich beans, a punchy chili dressing, and fresh cilantro, this recipe is about to become your new go-to dish for quick, healthy, and absolutely delicious eating.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 cup green beans, trimmed
- 1 cup black beans, canned
- 1 cup pinto beans, canned
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon chili powder
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- Salt to taste
Instructions
- Drain and rinse the canned black and pinto beans thoroughly under cold running water to remove excess sodium and preserve freshness.
- Trim the ends of the green beans and cut them into bite-sized pieces, approximately 1-inch in length.
- Blanch the green beans in boiling salted water for 2-3 minutes until they are bright green and crisp-tender. Immediately transfer to an ice bath to stop the cooking process and preserve their vibrant color.
- In a large mixing bowl, combine the drained black beans, pinto beans, and blanched green beans.
- Create the dressing by whisking together olive oil, lime juice, chili powder, and a pinch of salt in a separate small bowl until well combined.
- Pour the dressing over the beans and gently toss to ensure all beans are evenly coated.
- Finely chop the fresh cilantro and sprinkle over the bean mixture, folding it in gently.
- Cover the salad and refrigerate for at least 30 minutes to allow flavors to meld together before serving.
- Before serving, taste and adjust seasoning with additional salt or lime juice if needed.
- Serve chilled as a refreshing side dish or light lunch.
Tips
- Bean Preparation Perfection: Always rinse canned beans thoroughly to reduce sodium and improve flavor. Pat them dry to prevent a watery salad.
- Blanching Technique: When blanching green beans, use a timer and have your ice bath ready. This ensures crisp texture and vibrant green color.
- Flavor Marination: Let the salad sit in the refrigerator for at least 30 minutes before serving. This allows the dressing to fully infuse the beans with delicious spicy-tangy notes.
- Customization Options: Feel free to add diced red onions, bell peppers, or even some crumbled feta cheese for extra texture and flavor complexity.
- Make-Ahead Magic: This salad actually tastes better the next day, making it perfect for meal prep and lunch planning!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 12g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
