Get ready to transform your boring salad routine with the internet's latest culinary obsession! This TikTok BBQ Ranch Salad is not just a meal, it's a flavor explosion that combines the smoky sweetness of BBQ sauce, the creamy tang of ranch dressing, and a vibrant mix of fresh ingredients that will have you scrolling back for seconds. Perfect for those looking to add some social media-worthy excitement to their lunch or dinner, this quick and easy recipe proves that salads can be both nutritious and absolutely delicious!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cup corn, canned or cooked
- 1 cup black beans, drained and rinsed
- 1/2 cup shredded cheese
- 1/2 cup BBQ sauce
- 1/2 cup ranch dressing
Instructions
- Prepare the lettuce by washing the romaine thoroughly and chopping it into bite-sized pieces. Transfer the chopped lettuce to a large serving bowl.
- Drain and rinse the black beans under cold water. If using canned corn, drain and rinse it as well. If using fresh corn, ensure it's cooked and cooled.
- Halve the cherry tomatoes by cutting them vertically, ensuring even and uniform sizes for better presentation and flavor distribution.
- Add the black beans, corn, and halved cherry tomatoes to the bowl with the chopped romaine lettuce.
- Sprinkle the shredded cheese evenly over the salad ingredients, creating a uniform layer.
- In a separate small bowl, mix the BBQ sauce and ranch dressing until well combined, creating a creamy and tangy dressing.
- Drizzle the BBQ ranch dressing over the salad, ensuring all ingredients are lightly coated but not overwhelmed.
- Gently toss the salad to distribute the dressing and mix all ingredients thoroughly.
- Serve immediately for the freshest taste and crispest texture. Optional: Garnish with additional cheese or herbs if desired.
Tips
- Freshness is Key: Always use crisp, freshly washed romaine lettuce for the best crunch and texture.
- Dressing Hack: Mix the BBQ sauce and ranch dressing thoroughly to create a perfectly balanced, creamy coating.
- Temperature Matters: If using corn, ensure it's cooled before adding to prevent wilting the lettuce.
- Cheese Pro Tip: Use freshly shredded cheese for maximum flavor and melting potential.
- Customization Hack: Feel free to add grilled chicken or crispy bacon for extra protein and flavor.
- Serving Suggestion: Serve immediately after dressing to maintain the salad's crisp texture.
- Make-Ahead Option: Prep ingredients separately and combine just before serving to keep everything fresh and crisp.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 45g
Protein: 15g
Fat: 16g
Saturated Fat: 5g
Cholesterol: 20mg
