Dive into a culinary delight with our Tilapia and Roasted Pepper Cheese Pasta—a dish that promises to tantalize your taste buds and elevate your dinner game! In just 30 minutes, you can whip up this American-inspired recipe that beautifully combines tender tilapia fillets with the smoky sweetness of roasted red peppers, all enveloped in a creamy, cheesy pasta. Perfect for a romantic dinner or a cozy family meal, this dish is not only quick to prepare but also bursting with flavor. Ready to impress your guests or treat yourself to something extraordinary? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 tilapia fillets
- 200g pasta
- 1 roasted red pepper, chopped
- 1/2 cup cheese, grated
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 2 tilapia fillets, 200g pasta, 1 roasted red pepper (chopped), 1/2 cup grated cheese, 2 tablespoons olive oil, salt, and pepper.
- Fill a large pot with water, add a pinch of salt, and bring it to a boil over high heat. Once boiling, add the pasta and cook according to the package instructions until al dente, usually about 8-10 minutes.
- While the pasta is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Season the tilapia fillets with salt and pepper on both sides. Once the skillet is hot, add the tilapia fillets to the skillet.
- Cook the tilapia for about 3-4 minutes on each side, or until the fish is golden brown and flakes easily with a fork. Remove the tilapia from the skillet and set aside on a plate.
- In the same skillet, add the chopped roasted red pepper and sauté for about 2 minutes until heated through.
- Once the pasta is cooked, reserve about 1/2 cup of pasta water, then drain the pasta in a colander.
- Add the drained pasta to the skillet with the roasted red pepper. Toss to combine.
- Flake the cooked tilapia into bite-sized pieces and gently fold it into the pasta mixture.
- If the pasta seems dry, gradually add some reserved pasta water until you reach your desired consistency.
- Sprinkle the grated cheese over the pasta and stir until melted and evenly distributed.
- Season with additional salt and pepper to taste, and toss everything together until well combined.
- Serve the Tilapia and Roasted Pepper Cheese Pasta hot, garnished with additional cheese if desired.
Tips
- Choose Fresh Ingredients: For the best flavor, opt for fresh tilapia fillets and high-quality cheese. Fresh ingredients make a noticeable difference in taste!
- Don’t Overcook the Pasta: Aim for al dente pasta to ensure it holds its shape and texture. Remember to reserve some pasta water to adjust the sauce consistency later.
- Sauté the Peppers Just Right: When sautéing the roasted red peppers, keep an eye on them to avoid overcooking. You want them warm but still vibrant in color.
- Flake the Fish Gently: After cooking, flake the tilapia into bite-sized pieces carefully to maintain its tenderness and avoid mushiness in the pasta.
- Adjust Cheese to Taste: Feel free to experiment with different types of cheese! A mix of mozzarella and parmesan can add a delightful twist.
- Garnish for Presentation: A sprinkle of extra cheese or fresh herbs like parsley can elevate the dish visually, making it even more appetizing.
- Pair with a Side Salad: Serve your pasta with a light side salad for a complete meal that balances flavors and textures.
Nutrition Facts
Calories: 420kcal
Carbohydrates: 35g
Protein: 35g
Fat: 18g
Saturated Fat: 5g
Cholesterol: 85mg
