Get ready to transform your weeknight dinner from ordinary to extraordinary with this incredible Tilapia with Roasted Corn recipe! Imagine perfectly golden tilapia fillets that melt in your mouth, paired with sweet, caramelized corn that bursts with flavor in every bite. This restaurant-quality dish is so simple to prepare, you'll wonder why you haven't been cooking fish like this all along!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- Tilapia fillets
- Fresh corn, kernels
- Butter
- Lemon juice
- Garlic powder
- Salt
- Pepper
- Chopped parsley
Instructions
- Begin by gathering all the ingredients: Tilapia fillets, fresh corn kernels, butter, lemon juice, garlic powder, salt, pepper, and chopped parsley.
- Preheat your oven to 400°F (200°C) to prepare for roasting the corn.
- In a medium bowl, combine the fresh corn kernels with 1 tablespoon of melted butter, salt, and pepper. Mix well to ensure the corn is evenly coated.
- Spread the corn mixture evenly on a baking sheet lined with parchment paper. Place it in the preheated oven and roast for about 10-12 minutes, or until the corn is tender and slightly caramelized.
- While the corn is roasting, prepare the tilapia fillets. Pat them dry with a paper towel and season both sides with garlic powder, salt, and pepper.
- In a large skillet, melt 2 tablespoons of butter over medium heat. Once the butter is melted and bubbling, add the seasoned tilapia fillets to the skillet.
- Cook the tilapia for about 3-4 minutes on one side until it is golden brown. Carefully flip the fillets and cook for an additional 3-4 minutes on the other side, or until the fish is cooked through and flakes easily with a fork.
- Once the tilapia is cooked, drizzle lemon juice over the fillets for added flavor.
- When the corn is done roasting, remove it from the oven and toss it with chopped parsley for freshness.
- To serve, place a tilapia fillet on each plate and generously spoon the roasted corn mixture alongside. Garnish with additional chopped parsley if desired.
- Enjoy your delicious Tilapia with Roasted Corn!
Tips
- • Pat the tilapia fillets completely dry before seasoning to ensure a crispy, golden-brown exterior • Use fresh corn kernels for the best flavor and texture - frozen can work in a pinch • Don't overcrowd the skillet when cooking tilapia; this helps achieve that perfect golden sear • Use a non-stick skillet or cast-iron pan for the best results • Watch the cooking time carefully - tilapia cooks quickly and can dry out if overcooked • For extra flavor, try adding a sprinkle of smoked paprika or a dash of cayenne to the seasoning • Fresh lemon juice is key - it brightens the entire dish and complements the fish perfectly • Let the tilapia rest for a minute after cooking to help retain its moisture
Nutrition Facts
Calories: 250kcal
Carbohydrates: 12g
Protein: 25g
Fat: 12g
Saturated Fat: 5g
Cholesterol: 70mg
