Are you ready to elevate your breakfast game with a dish that is not only delicious but also packed with nutrients? Dive into the world of "Toast with Avocado and Poached Egg," where creamy avocado meets perfectly poached eggs atop crispy whole grain bread. This vibrant and satisfying meal is not just a feast for the eyes; it’s a powerhouse of flavor and health that will keep you energized throughout your day. Whether you’re looking for a quick breakfast or a delightful brunch option, this recipe is sure to impress. Let’s get started on creating this culinary masterpiece that’s as Instagram-worthy as it is tasty!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 slices whole grain bread
- 1 ripe avocado
- 2 eggs
- 1 tbsp lemon juice
- Salt and pepper to taste
- Red pepper flakes (optional)
Instructions
- Fill a medium saucepan with about 3 inches of water and bring to a gentle simmer. Add a splash of white vinegar to the water, which helps the egg whites coagulate more easily.
- While the water is heating, toast the whole grain bread slices until they are golden brown and crisp. Set aside on serving plates.
- Cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with lemon juice, a pinch of salt, and freshly ground black pepper until it reaches a creamy consistency.
- Create a gentle whirlpool in the simmering water by stirring with a spoon. Crack each egg into a small ramekin or cup before carefully sliding them into the center of the whirlpool.
- Poach the eggs for about 3-4 minutes, or until the whites are set and the yolks are still soft. Remove with a slotted spoon and drain on a paper towel.
- Spread the mashed avocado evenly over each slice of toasted bread.
- Gently place a poached egg on top of each avocado-covered toast.
- Sprinkle with additional salt, freshly ground black pepper, and red pepper flakes if desired.
- Serve immediately while the eggs are still warm and the yolks are runny.
Tips
- Choose the Right Avocado: Make sure your avocado is ripe but not overripe. It should yield slightly to gentle pressure when you squeeze it. This ensures a creamy texture for your spread.
- Perfect Poached Eggs: Adding a splash of vinegar to the simmering water helps the egg whites to coagulate quickly, resulting in a neater poached egg.
- Whirlpool Technique: Creating a gentle whirlpool in the water before adding the eggs helps them to stay together and form a beautiful shape.
- Toast to Perfection: For the best texture, toast your bread until it’s golden brown and crisp. This will provide a sturdy base for the creamy avocado and delicate egg.
- Seasoning Matters: Don’t skip on seasoning! A pinch of salt and freshly cracked pepper enhances the flavors of the avocado and egg, while red pepper flakes add a delightful kick.
- Serve Immediately: This dish is best enjoyed fresh. Serve right after assembling to ensure the eggs are warm and the yolks are perfectly runny.
- Experiment with Toppings: Feel free to get creative! Consider adding sliced tomatoes, radishes, or a sprinkle of feta cheese for an extra burst of flavor.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 25g
Protein: 15g
Fat: 20g
Saturated Fat: 4g
Cholesterol: 190mg
