Are you ready to revolutionize your plant-based cooking game? This incredible gluten-free tofu quiche is about to become your new obsession! Imagine a creamy, protein-packed dish that's not only completely vegan but so delicious that even non-vegans will be begging for seconds. With a golden, crispy crust and a silky smooth filling packed with vibrant vegetables, this quiche is proof that plant-based eating can be both nutritious and absolutely mouthwatering.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 60 mins
Cuisine: Vegan
Serves: 6 servings
Ingredients
- 1 block firm tofu, drained
- 1/4 cup nutritional yeast
- 1 tablespoon olive oil
- 1 cup chopped vegetables (spinach, bell peppers, onions)
- 1 teaspoon garlic powder
- 1 teaspoon turmeric
- Salt and pepper to taste
- 1 gluten-free pie crust
Instructions
- Preheat the oven to 375°F (190°C). Ensure the gluten-free pie crust is prepared and ready in a 9-inch pie dish.
- Drain the firm tofu and pat it completely dry using clean kitchen towels or paper towels to remove excess moisture.
- In a food processor, blend the tofu until smooth and creamy, scraping down the sides to ensure even consistency.
- Add nutritional yeast, olive oil, garlic powder, turmeric, salt, and pepper to the blended tofu. Pulse until all ingredients are well incorporated.
- Sauté the chopped vegetables (spinach, bell peppers, onions) in a small pan with a touch of olive oil until they're slightly softened and any excess moisture is evaporated.
- Fold the sautéed vegetables into the tofu mixture, ensuring even distribution of vegetables throughout the mixture.
- Pour the tofu and vegetable mixture into the prepared gluten-free pie crust, smoothing the top with a spatula to create an even surface.
- Bake in the preheated oven for 40-45 minutes, or until the top is golden and the quiche is set with minimal wobbling in the center.
- Remove from the oven and let cool for 10-15 minutes to allow the quiche to set completely before slicing.
- Slice into 6 equal portions and serve warm or at room temperature. Can be garnished with fresh herbs or additional nutritional yeast if desired.
Tips
- Moisture is the Enemy: Always thoroughly drain and pat your tofu dry. The drier the tofu, the creamier and more consistent your quiche filling will be.
- Nutritional Yeast is Key: This magical ingredient adds a cheesy, nutty flavor that makes your quiche taste incredibly rich and satisfying.
- Vegetable Prep Matters: Sauté your vegetables first to remove excess moisture and concentrate their flavors before adding them to the tofu mixture.
- Don't Overbake: Watch your quiche carefully. It should be golden on top and set in the center, but not dried out.
- Let it Rest: Allowing the quiche to cool for 10-15 minutes helps it set properly and makes slicing much easier.
- Make Ahead Friendly: This quiche can be prepared in advance and reheated, making it perfect for meal prep or entertaining.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 12g
Protein: 10g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
