Looking for a refreshing dish that bursts with flavor and can be whipped up in just five minutes? The Tomato and Yogurt Salad is your answer! This Middle Eastern delight combines the juiciness of ripe tomatoes with the creaminess of yogurt, creating a perfect balance that will tantalize your taste buds. Whether you're hosting a summer gathering or simply craving a light snack, this salad is not only quick to prepare but also a feast for the eyes. Dive into this vibrant recipe and discover how easy it is to elevate your meal with fresh ingredients and bold flavors!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Middle Eastern
Serves: 2 servings
Ingredients
- 2 large tomatoes, diced
- 1/2 cup plain yogurt
- 1 tablespoon olive oil
- 1 teaspoon dried mint
- Salt to taste
Instructions
- Wash the tomatoes thoroughly under cool running water to remove any dirt or debris.
- Using a sharp knife, carefully dice the tomatoes into small, uniform cubes approximately 1/2 inch in size. Place the diced tomatoes in a medium mixing bowl.
- In a separate small bowl, combine the plain yogurt with olive oil, whisking them together until smooth and well integrated.
- Sprinkle the dried mint over the diced tomatoes, ensuring even distribution.
- Pour the yogurt and olive oil mixture over the tomatoes, gently folding to coat the tomatoes completely.
- Add salt to taste, starting with a small pinch and adjusting according to your preference. Gently mix to ensure even seasoning.
- For best flavor, let the salad rest for 2-3 minutes to allow the ingredients to meld together.
- Transfer the salad to serving plates or a serving bowl. Optionally, garnish with an extra sprinkle of dried mint or a drizzle of olive oil.
- Serve immediately at room temperature as a refreshing side dish or light appetizer.
Tips
- Choose the Right Tomatoes: Opt for ripe, juicy tomatoes for the best flavor. Heirloom or vine-ripened varieties work wonderfully in this salad.
- Fresh Mint: If you have fresh mint on hand, feel free to use it instead of dried mint for a burst of freshness. Just chop it finely before adding.
- Yogurt Consistency: For a creamier texture, consider using Greek yogurt. It adds richness and pairs beautifully with the tomatoes.
- Let It Rest: Allow the salad to sit for a few minutes after mixing. This helps the flavors meld together, enhancing the overall taste.
- Serving Suggestions: This salad makes a great side dish for grilled meats or can be served as part of a mezze platter. Don’t hesitate to get creative with your presentation!
- Adjust Seasoning: Start with a small amount of salt and taste as you go. You can always add more, but you can’t take it out!
- Drizzle with Extra Olive Oil: For an extra touch of flavor, finish the salad with a drizzle of high-quality olive oil just before serving.
Nutrition Facts
Calories: 70kcal
Carbohydrates: 5g
Protein: 3g
Fat: 5g
Saturated Fat: g
Cholesterol: 5mg
