Imagine a salad so crisp, so vibrant, and so incredibly delicious that it makes your taste buds dance with joy - without a single drop of oil! Our Tomato Cucumber Salad is the ultimate summer dish that promises to revolutionize your healthy eating game. Packed with fresh ingredients and bursting with natural flavors, this no-oil wonder is about to become your new go-to recipe for quick, nutritious, and mouthwatering meals.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 2 cups cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Rinse the cherry tomatoes under cold water to remove any dirt or impurities. Pat them dry with a clean kitchen towel.
- Next, take the cherry tomatoes and cut them in half using a sharp knife. Place the halved tomatoes in a large mixing bowl.
- Wash the cucumber thoroughly. Using a vegetable peeler, peel the cucumber if desired (the skin can be left on for added texture and nutrients). Cut the cucumber in half lengthwise and then dice it into small, bite-sized pieces. Add the diced cucumber to the bowl with the tomatoes.
- Peel and thinly slice the red onion. If you prefer a milder onion flavor, you can soak the slices in cold water for a few minutes before adding them to the salad. Once ready, add the thinly sliced red onion to the mixing bowl.
- Rinse the fresh parsley under cold water, then shake off the excess moisture. Chop the parsley finely and add it to the mixing bowl with the other ingredients.
- Cut a lemon in half and squeeze the juice from one half over the salad mixture, ensuring to catch any seeds that may fall out. The lemon juice will add brightness and flavor to the salad.
- Season the salad with salt and pepper to taste. Start with a small pinch of each and adjust according to your preference. Remember, you can always add more, but you can’t take it away!
- Gently toss all the ingredients together using a large spoon or spatula. Make sure everything is well combined and evenly coated with lemon juice and seasoning.
- Let the salad sit for a few minutes to allow the flavors to meld together. This also helps to soften the onions slightly.
- Once ready to serve, give the salad a final gentle toss and transfer it to a serving dish or individual bowls. Enjoy your fresh and vibrant Tomato Cucumber Salad No Oil!
Tips
- Choose the freshest ingredients possible - ripe cherry tomatoes and crisp cucumbers make all the difference.
- For a milder onion flavor, soak sliced red onions in cold water for a few minutes before adding to the salad.
- Use fresh lemon juice instead of bottled for the brightest, most vibrant flavor.
- Let the salad sit for 5-10 minutes before serving to allow the flavors to meld together.
- For extra flavor, you can add a sprinkle of fresh herbs like dill or mint.
- If you prefer less acidity, adjust the lemon juice to suit your taste.
- Serve chilled for the most refreshing experience.
Nutrition Facts
Calories: 35kcal
Carbohydrates: 8g
Protein: 2g
Fat: g
Saturated Fat: 0g
Cholesterol: 0mg
