Are you ready to supercharge your mornings with a burst of vibrant flavors and essential nutrients? Meet "Tonya's Favorite Green Smoothie" — a deliciously refreshing drink that will have you feeling energized and ready to conquer the day! With its perfect blend of kale, tropical mango, and creamy banana, this smoothie is not only a feast for your taste buds but also a powerhouse of health benefits. In just 5 minutes, you can whip up this delightful concoction that will leave you craving more. Dive into the recipe below and discover how easy it is to make your new favorite breakfast treat!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 1 serving
Ingredients
- 1 cup kale
- 1 cup frozen mango
- 1 banana
- 1 cup coconut water
- 1 tablespoon chia seeds
Instructions
- Thoroughly wash the kale leaves under cool running water, removing any dirt or debris. Pat dry with a clean kitchen towel.
- Remove the stem from the kale and roughly chop the leaves into smaller pieces to make blending easier.
- Peel the ripe banana and break it into chunks for easier blending.
- If using frozen mango chunks, measure out 1 cup. If using fresh mango, ensure it is ripe and cut into chunks.
- Add the chopped kale, banana chunks, frozen mango, and coconut water into a high-powered blender.
- Measure out 1 tablespoon of chia seeds and set aside.
- Blend the ingredients on high speed for 45-60 seconds until the mixture is smooth and creamy with no visible kale chunks.
- Stop the blender and scrape down the sides with a spatula if needed to ensure all ingredients are well incorporated.
- Add the chia seeds and pulse the blender 2-3 times to distribute them evenly.
- Pour the smoothie into a tall glass and serve immediately for the best flavor and nutritional value.
- Optional: Garnish with a few extra chia seeds on top or a small mint leaf for presentation.
Tips
- Choose Fresh Ingredients: For the best flavor and nutrition, opt for fresh, organic kale and ripe bananas. If you can, select frozen mango chunks for convenience and a chill factor in your smoothie.
- Blend in Stages: If your blender struggles with leafy greens, blend the kale and coconut water first until smooth before adding the other ingredients. This will ensure a silky texture.
- Adjust Consistency: If you prefer a thinner smoothie, feel free to add more coconut water. For a thicker, creamier texture, add a bit more banana or even a scoop of yogurt.
- Experiment with Extras: Feel free to customize your smoothie by adding other superfoods like spinach, avocado, or protein powder. You can also swap out the chia seeds for flax seeds or hemp seeds for a different nutritional boost.
- Serve Immediately: For the best taste and nutritional value, enjoy your smoothie right after blending. If you need to store it, keep it in an airtight container in the fridge and consume it within a few hours.
Nutrition Facts
Calories: 290kcal
Carbohydrates: 65g
Protein: 6g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
