Are you ready to indulge in a deliciously refreshing treat that not only tantalizes your taste buds but also nourishes your body? The Triple Berry Healthy Smoothie Bowl is your new go-to breakfast or snack that comes together in just 5 minutes! Bursting with the vibrant flavors of strawberries, blueberries, and raspberries, this smoothie bowl is a feast for both the eyes and the palate. With its creamy texture and crunchy toppings, it’s the perfect way to kickstart your day or recharge after a workout. Dive into this recipe and discover how easy it is to whip up a bowl of pure bliss!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 banana, frozen
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup almond milk
- 1 tablespoon chia seeds
- Granola for topping
- Fresh berries for garnish
Instructions
- Remove the frozen banana from the freezer and let it sit at room temperature for 1-2 minutes to slightly soften.
- Add the frozen banana, mixed berries (strawberries, blueberries, and raspberries), and almond milk to a high-powered blender.
- Blend the ingredients on high speed for 45-60 seconds, stopping occasionally to scrape down the sides, until the mixture is smooth and creamy with a thick, soft-serve like consistency.
- If the mixture is too thick, add a small amount of additional almond milk and blend briefly. If too thin, add more frozen fruit.
- Pour the smoothie mixture into two serving bowls, using a spatula to create a smooth surface.
- Sprinkle chia seeds evenly over the top of each smoothie bowl.
- Add a generous handful of granola on one side of the bowl for crunch and texture.
- Garnish with fresh whole and halved berries around the smoothie bowl for additional visual appeal and flavor.
- Serve immediately while the smoothie is still cold and has a thick, creamy texture.
Tips
- Use Frozen Fruit: For the best texture and flavor, always opt for frozen bananas and mixed berries. They create a thick, creamy base that feels indulgent without the guilt.
- Adjust Consistency: If your smoothie bowl turns out too thick, simply add a splash more almond milk until you reach your desired consistency. Conversely, if it's too thin, toss in a handful of frozen fruit to thicken it up.
- Layer Your Toppings: Get creative with your toppings! Besides granola and fresh berries, consider adding nuts, seeds, or even a drizzle of honey for extra sweetness.
- Blend in Stages: To achieve the perfect smoothness, blend your ingredients in stages. Start with the banana and almond milk, then add the mixed berries to ensure everything combines evenly.
- Serve Immediately: For the best experience, serve your smoothie bowl right after preparing it. This ensures it remains cold and maintains that delightful, creamy texture.
Nutrition Facts
Calories: 248kcal
Carbohydrates: 51g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
