Imagine a dessert that's not just a treat, but a refreshing explosion of berry goodness that will transport your taste buds to flavor paradise! These Triple Berry Smoothie Pops are the ultimate gluten-free, vegan solution to beat the heat, packed with antioxidant-rich berries and creamy coconut milk. Whether you're a health enthusiast, a dessert lover, or someone looking for a guilt-free indulgence, these popsicles are about to become your new summer obsession.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Vegan
Serves: 6 pops
Ingredients
- 1 cup strawberries, hulled
- 1 cup blueberries
- 1 cup raspberries
- 1 cup coconut milk
- 1 tablespoon honey or agave syrup (optional)
Instructions
- Gather all the ingredients: 1 cup of hulled strawberries, 1 cup of blueberries, 1 cup of raspberries, 1 cup of coconut milk, and 1 tablespoon of honey or agave syrup if desired.
- Prepare your popsicle molds by rinsing them with warm water to ensure easy removal of the pops once frozen.
- In a blender, add the hulled strawberries, blueberries, raspberries, and coconut milk. If you prefer a sweeter smoothie pop, add the honey or agave syrup at this stage.
- Blend the mixture on high speed until it is smooth and creamy, making sure there are no large chunks of fruit remaining.
- Taste the mixture and adjust sweetness if necessary, adding more honey or agave syrup if desired.
- Pour the blended mixture evenly into the prepared popsicle molds, leaving a little space at the top for expansion as they freeze.
- If you like, you can insert popsicle sticks into the molds at this point, or wait until the mixture has partially frozen for about 1-2 hours before inserting them.
- Place the filled molds in the freezer and allow them to freeze for at least 4-6 hours, or until completely solid.
- Once frozen, remove the pops from the molds by running them under warm water for a few seconds to loosen them up.
- Enjoy your refreshing Triple Berry Smoothie Pops as a delicious gluten-free vegan treat!
Tips
- Use fresh, ripe berries for maximum flavor and natural sweetness
- Blend ingredients thoroughly to ensure a smooth, chunk-free texture
- For extra creaminess, freeze the coconut milk in ice cube trays before blending
- If popsicle sticks don't release easily, run molds under warm water for 10-15 seconds
- Experiment with berry ratios to create your perfect flavor combination
- For a sugar-free version, use stevia or monk fruit sweetener instead of honey
- Line a baking sheet with parchment paper when freezing to prevent sticking
- Store pops in a sealed freezer bag to maintain freshness and prevent freezer burn
Nutrition Facts
Calories: 118kcal
Carbohydrates: 12g
Protein: g
Fat: g
Saturated Fat: 7g
Cholesterol: 0mg
