Are you craving a burst of sunshine on your plate? Get ready to embark on a mouthwatering tropical adventure with this incredibly easy and refreshing Tropical Fruit Salad! Imagine a vibrant medley of sweet pineapple, juicy mango, tangy kiwi, and luscious strawberries, all drizzled with a heavenly honey coconut water dressing that will make your taste buds dance. In just 15 minutes, you can create a dessert that's not only Instagram-worthy but also packed with nutrients and pure tropical bliss!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Tropical
Serves: 6 servings
Ingredients
- 1 cup pineapple, diced
- 1 cup mango, diced
- 1 cup kiwi, sliced
- 1 cup strawberries, sliced
- 1/4 cup honey
- 1/4 cup coconut water
Instructions
- Begin by preparing all the tropical fruits. Take 1 cup of fresh pineapple and dice it into bite-sized pieces. Make sure to remove the skin and core before dicing.
- Next, peel and dice 1 cup of ripe mango. Ensure that the mango is firm yet slightly soft to the touch for the best flavor and texture.
- Slice 1 cup of kiwi. To do this, cut off both ends of the kiwi, then slice it in half lengthwise and scoop out the flesh with a spoon before slicing into half-moon shapes.
- Wash and slice 1 cup of strawberries. Remove the green tops and cut the strawberries into halves or quarters, depending on their size.
- In a large mixing bowl, combine the diced pineapple, mango, sliced kiwi, and sliced strawberries. Gently toss the fruits together to mix them evenly without bruising them.
- In a separate small bowl, prepare the dressing. Combine 1/4 cup of honey with 1/4 cup of coconut water. Whisk the mixture until the honey is fully dissolved and the dressing is well blended.
- Drizzle the honey coconut water dressing over the mixed tropical fruit salad. Use a spatula or a large spoon to gently fold the dressing into the fruit, ensuring that all pieces are coated without breaking them apart.
- Once the salad is well mixed, taste it and adjust the sweetness if necessary. You can add more honey if you prefer a sweeter flavor.
- Transfer the tropical fruit salad into a serving bowl or individual cups for presentation. Optionally, you can garnish with a few mint leaves for added freshness and color.
- Serve immediately for the best flavor and texture, or refrigerate for up to 30 minutes to allow the flavors to meld before serving. Enjoy your refreshing tropical fruit salad!
Tips
- Choose ripe, fresh fruits for the most intense flavors and best texture.
- Cut fruits into uniform bite-sized pieces for an elegant presentation.
- Chill your fruits beforehand for an extra refreshing experience.
- For best results, serve immediately after mixing to maintain the fruits' crisp texture.
- If preparing in advance, add the dressing just before serving to prevent the fruits from becoming soggy.
- Experiment with additional garnishes like mint leaves or toasted coconut flakes for extra flair.
- Use a sharp knife when slicing to keep the fruit pieces clean and neat.
- Adjust the honey quantity to suit your personal sweetness preference.
Nutrition Facts
Calories: 70kcal
Carbohydrates: 18g
Protein: 1g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
