Craving a hearty, flavor-packed meal that'll warm you from the inside out? Look no further than this sensational Turkey and Black Bean Soup that promises to revolutionize your dinner routine! Packed with protein, bursting with Mexican-inspired spices, and ready in under 45 minutes, this soup is about to become your new weeknight hero. Whether you're looking to impress your family or need a quick and nutritious meal, this recipe checks all the boxes - and trust us, your taste buds will thank you!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 lb ground turkey
- 1 can black beans, rinsed and drained
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 4 cups chicken broth
- Salt and pepper to taste
Instructions
- Heat a large pot or Dutch oven over medium-high heat. Add the ground turkey and break it up with a wooden spoon, cooking until it is no longer pink and has developed a light golden brown color, approximately 5-7 minutes.
- Add chopped onions to the pot and sauté with the turkey until the onions become translucent and soft, about 3-4 minutes.
- Stir in minced garlic and cook for an additional 30 seconds, allowing the garlic to become fragrant but not burn.
- Sprinkle chili powder and cumin over the turkey mixture, stirring to coat the meat and distribute the spices evenly.
- Pour in the chicken broth, rinsed and drained black beans, and diced tomatoes. Stir to combine all ingredients thoroughly.
- Bring the soup to a gentle boil, then reduce heat to low and let simmer for 20-25 minutes, allowing flavors to meld together.
- Taste the soup and season with salt and pepper as needed. Adjust spices to your preference.
- Remove from heat and let sit for 5 minutes before serving to allow the soup to thicken slightly.
- Ladle into bowls and optionally garnish with fresh cilantro, sour cream, or shredded cheese if desired.
Tips
- For maximum flavor, ensure you brown the ground turkey thoroughly before adding other ingredients. This develops a rich, caramelized base for your soup.
- Don't rush the sautéing of onions and garlic - these aromatics are key to building depth of flavor.
- Feel free to customize your spice level by adjusting the chili powder or adding a dash of cayenne for extra heat.
- If you want to make this soup even more hearty, consider adding diced bell peppers or corn when sautéing the onions.
- For a meal prep-friendly option, this soup freezes beautifully for up to 3 months. Just store in airtight containers and reheat when needed.
- Want to make it a complete meal? Serve with warm cornbread or tortilla chips for added texture and satisfaction.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 25g
Protein: 28g
Fat: 10g
Saturated Fat: 3g
Cholesterol: 75mg
