Are you tired of boring, bland protein patties that leave you unsatisfied? Get ready to revolutionize your meal prep with these mouthwatering Turkey and Vegetable Rissoles that pack a punch of flavor and nutrition! These golden-brown patties are not just a meal; they're a culinary adventure that transforms humble ground turkey into a gourmet experience that will have your family begging for seconds.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb ground turkey
- 1/2 cup grated zucchini
- 1/4 cup grated carrot
- 1/4 cup chopped onion
- 1 egg
- 1/2 cup breadcrumbs
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
Instructions
- Prepare the vegetables by grating zucchini and carrots using a box grater. Finely chop the onion and set aside.
- In a large mixing bowl, combine ground turkey, grated zucchini, grated carrot, and chopped onion. Mix ingredients gently to distribute vegetables evenly.
- Crack the egg into the mixture and add breadcrumbs, salt, black pepper, and garlic powder. Use clean hands to mix all ingredients thoroughly until well combined.
- Cover the mixing bowl and refrigerate the mixture for 10 minutes to help the patties hold together better during cooking.
- Shape the mixture into 4 equal-sized patties, approximately 1/2 inch thick. Make sure the edges are compact to prevent crumbling.
- Heat a large non-stick skillet or griddle over medium heat. Lightly coat the surface with cooking spray or a small amount of olive oil.
- Cook the patties for 8-10 minutes on the first side, until the bottom is golden brown and crispy.
- Carefully flip the patties and cook for an additional 8-10 minutes, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
- Remove patties from heat and let rest for 3-5 minutes to allow juices to redistribute.
- Serve hot with your choice of side dishes such as salad, roasted vegetables, or whole grain rice.
Tips
- Moisture is Key: The grated zucchini adds incredible moisture to prevent dry patties. Be sure to gently squeeze out excess liquid to maintain the perfect texture.
- Chill for Success: Refrigerating the mixture for 10 minutes helps bind the ingredients and prevents the patties from falling apart during cooking.
- Temperature Matters: Always use a meat thermometer to ensure the internal temperature reaches 165°F (74°C) for safe consumption.
- Don't Overmix: When combining ingredients, mix just until combined to keep the patties tender and prevent a tough texture.
- Customize Your Flavors: Feel free to experiment with herbs like fresh parsley or thyme, or add a dash of paprika for extra depth.
- Perfect Searing: Use a non-stick skillet and avoid moving the patties too much to achieve a beautiful golden-brown crust.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 8g
Protein: 22g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 95mg
