Are you ready to warm up your kitchen and tantalize your taste buds with a dish that's both hearty and healthy? Look no further than this mouthwatering Turkey Chili with Beans! Packed with lean ground turkey, protein-rich beans, and a medley of spices, this recipe is not only easy to prepare but also delivers a flavor explosion that will have your family coming back for seconds. Whether you're hosting a cozy gathering or just craving a comforting bowl of chili, this recipe is your ticket to culinary bliss. Dive in and discover how to create a dish that’s sure to impress!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb ground turkey
- 1 can kidney beans, drained and rinsed
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients on a clean countertop. This will ensure you have everything you need at hand while cooking.
- In a large pot or Dutch oven, heat a tablespoon of olive oil over medium heat. Once the oil is hot, add the chopped onion. Sauté the onion for about 5 minutes or until it becomes translucent and fragrant.
- Add the minced garlic to the pot and continue to sauté for an additional 1-2 minutes, stirring frequently to prevent the garlic from burning.
- Next, add the ground turkey to the pot. Use a wooden spoon to break it apart as it cooks. Cook the turkey for about 5-7 minutes or until it is no longer pink, stirring occasionally.
- Once the turkey is fully cooked, sprinkle in the chili powder and cumin. Stir well to combine the spices with the meat and onions, allowing the flavors to meld together for about 1-2 minutes.
- Add the canned diced tomatoes (with their juices), kidney beans, and black beans to the pot. Stir everything together until well combined.
- Season the chili with salt and pepper to taste. Start with a teaspoon of salt and a few cracks of black pepper, then adjust according to your preference.
- Bring the chili to a gentle simmer. Once it reaches a simmer, reduce the heat to low and cover the pot. Allow the chili to cook for about 30 minutes, stirring occasionally to prevent sticking.
- After 30 minutes, taste the chili and adjust the seasoning if necessary. If you prefer a thicker chili, you can let it simmer uncovered for an additional 10-15 minutes.
- Once the chili has reached your desired consistency and flavor, remove it from the heat. Let it sit for a few minutes before serving to allow the flavors to settle.
- Serve the turkey chili hot in bowls. You can garnish with toppings such as shredded cheese, sour cream, chopped green onions, or fresh cilantro if desired.
- Enjoy your hearty and flavorful turkey chili with beans!
Tips
- Prep Ahead: To save time, chop your onions and garlic ahead of time and store them in the refrigerator. This way, you can quickly toss them into the pot when you're ready to cook.
- Customize Your Spice Level: If you like your chili with a kick, consider adding diced jalapeños or a pinch of cayenne pepper to the mix. Adjust the chili powder to suit your heat preference as well.
- Let It Simmer: For the best flavor, allow your chili to simmer longer than the recommended time. The longer it cooks, the more the flavors will meld together, creating a richer taste.
- Thicken It Up: If you prefer a thicker chili, simply let it simmer uncovered for the last 10-15 minutes of cooking. This will help reduce the liquid and concentrate the flavors.
- Garnish for Extra Flavor: Don’t forget to garnish your chili with toppings like shredded cheese, sour cream, or fresh herbs. These additions not only enhance the flavor but also make your dish visually appealing.
- Make It a Meal: Serve your turkey chili with crusty bread or over a bed of rice for a complete meal that’s sure to satisfy.
- Store Leftovers: This chili keeps well in the fridge for up to 4 days, and it also freezes beautifully, making it perfect for meal prep!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 40g
Protein: 28g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 85mg
