Imagine starting your day with a protein-packed, flavor-explosion that fits perfectly in the palm of your hand! These Turkey Sausage Mini Frittatas are not just another breakfast recipe – they're a game-changing morning miracle that will revolutionize your meal prep and satisfy your taste buds. Packed with lean protein, vibrant vegetables, and cheesy goodness, these bite-sized delights are about to become your new breakfast obsession.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 12 mini frittatas
Ingredients
- 1 pound turkey sausage
- 6 large eggs
- 1/4 cup milk
- 1 cup spinach, chopped
- 1/2 cup bell pepper, diced
- 1/2 cup onion, diced
- 1 cup shredded cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C). This will ensure that your mini frittatas cook evenly and thoroughly.
- In a large skillet over medium heat, add the pound of turkey sausage. Cook, breaking it apart with a spatula, until it is browned and fully cooked, about 5-7 minutes. Drain any excess fat if necessary.
- Add the diced onion and bell pepper to the skillet with the cooked turkey sausage. Sauté for about 3-4 minutes, or until the vegetables are softened and the onion is translucent.
- Stir in the chopped spinach and cook for an additional 1-2 minutes, just until the spinach wilts. Remove the skillet from heat and let the mixture cool slightly.
- In a large mixing bowl, crack the 6 large eggs and whisk them together. Add the 1/4 cup of milk, and season with salt and pepper to taste. Whisk until well combined and frothy.
- Once the sausage and vegetable mixture has cooled slightly, add it to the egg mixture. Stir in the 1 cup of shredded cheese, ensuring everything is evenly distributed.
- Grease a 12-cup muffin tin with cooking spray or a light coating of oil to prevent sticking. Carefully pour the frittata mixture into each muffin cup, filling them about 3/4 full.
- Place the muffin tin in the preheated oven and bake for about 15-20 minutes, or until the frittatas are puffed up and a toothpick inserted into the center comes out clean.
- Once cooked, remove the muffin tin from the oven and allow the mini frittatas to cool for a few minutes. Use a butter knife to gently loosen the edges and pop them out of the muffin tin.
- Serve the turkey sausage mini frittatas warm, or let them cool completely and store them in an airtight container in the refrigerator for up to a week. Enjoy!
Tips
- Use a non-stick muffin tin or generously grease your pan to ensure easy removal of the frittatas.
- Let your sausage and vegetable mixture cool slightly before mixing with eggs to prevent premature cooking.
- Don't overfill the muffin cups – aim for about 3/4 full to allow room for rising.
- For meal prep, these frittatas can be made ahead and refrigerated for up to a week or frozen for up to a month.
- Experiment with different cheeses and vegetables to keep the recipe exciting and personalized.
- For extra flavor, consider adding herbs like fresh basil or chives to the egg mixture.
- Use a toothpick to check doneness – it should come out clean when inserted into the center of a frittata.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 3g
Protein: 10g
Fat: 8g
Saturated Fat: g
Cholesterol: 110mg
