Get ready to transform your ordinary lunch into an extraordinary culinary adventure! This Turkey White Bean Salad with Tomatillo Chipotle Spread is not just another recipe—it's a vibrant, zesty journey that combines protein-packed turkey, creamy white beans, and a tantalizing chipotle kick that will leave you craving more. Perfect for health-conscious foodies and flavor seekers, this quick and easy dish promises to revolutionize your meal prep in just 10 minutes!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can white beans, drained and rinsed
- 1 pound turkey breast, cooked and diced
- 1/2 cup bell pepper, diced
- 1/4 cup cilantro, chopped
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- Salt and pepper to taste
- 1/2 cup tomatillo chipotle spread
Instructions
- Begin by preparing all your ingredients. Drain and rinse the can of white beans under cold water. This helps to remove excess sodium and any canning liquid.
- Next, take the cooked turkey breast and dice it into bite-sized pieces. If you haven't cooked the turkey yet, you can roast, grill, or boil it until fully cooked, then allow it to cool before dicing.
- Dice the bell pepper into small pieces. You can choose any color of bell pepper you prefer—red, yellow, or green will all work well in this salad.
- Chop the fresh cilantro finely. This herb adds a fresh flavor to the salad, so make sure to use fresh cilantro rather than dried.
- In a large mixing bowl, combine the drained white beans, diced turkey, diced bell pepper, and chopped cilantro. Gently toss these ingredients together to mix them evenly.
- In a small bowl, whisk together the olive oil and lime juice. This will serve as the dressing for your salad.
- Pour the olive oil and lime juice mixture over the salad ingredients in the large bowl. Season with salt and pepper to taste. Toss everything together until the salad is well-coated with the dressing.
- Finally, add the tomatillo chipotle spread to the salad. Gently fold it in to incorporate the spread without breaking the beans or turkey too much.
- Once everything is mixed well, taste the salad and adjust the seasoning if necessary, adding more salt, pepper, or lime juice according to your preference.
- Serve the Turkey White Bean Salad immediately, or refrigerate it for about 30 minutes to allow the flavors to meld together. This salad can be enjoyed on its own or served with tortilla chips or over a bed of greens.
Tips
- Choose high-quality, low-sodium white beans and drain them thoroughly to maintain the salad's texture.
- For the most tender turkey, use pre-cooked or leftover roasted turkey breast and dice it uniformly.
- Use fresh cilantro for maximum flavor—dried herbs simply can't compare.
- Adjust the lime juice and olive oil ratio to suit your taste preferences.
- Let the salad sit for 30 minutes before serving to allow flavors to meld together.
- For extra crunch, consider adding toasted pumpkin seeds or chopped almonds.
- Store in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 25g
Protein: 35g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 85mg
