Are you ready to elevate your smoothie game to a whole new level? Dive into the vibrant world of health with our Turmeric Mango Smoothie, a deliciously refreshing blend that not only tantalizes your taste buds but also packs a powerful nutritional punch! With the golden goodness of turmeric, the tropical sweetness of mango, and the superfood benefits of bee pollen and maca, this smoothie is your go-to drink for a quick breakfast or a revitalizing afternoon pick-me-up. Ready to blend your way to wellness? Let’s get started!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Health
Serves: 2 servings
Ingredients
- 1 cup frozen mango
- 1 banana
- 1 cup coconut milk
- 1 teaspoon turmeric powder
- 1 teaspoon grated ginger
- 1 tablespoon bee pollen
- 1 tablespoon maca powder
Instructions
- Gather all ingredients and ensure they are fresh and of high quality. Wash and prepare the fresh produce.
- Peel the banana and break it into chunks. If using fresh mango, peel and cube it; otherwise, use frozen mango chunks.
- Add frozen mango chunks and banana to a high-powered blender.
- Measure and add coconut milk to the blender, ensuring it's chilled for a better smoothie consistency.
- Grate fresh ginger using a microplane or fine grater to release its aromatic oils.
- Add turmeric powder, grated ginger, maca powder to the blender with the fruit and coconut milk.
- Blend on high speed for 45-60 seconds until the mixture is smooth and creamy, with no visible fruit chunks.
- Stop the blender and scrape down the sides with a spatula to ensure all ingredients are fully incorporated.
- Pour the smoothie into two glasses, dividing evenly.
- Sprinkle bee pollen on top of each smoothie as a garnish and for added nutritional benefits.
- Serve immediately while cold and enjoy the vibrant, nutritious smoothie.
Tips
- Ingredient Quality Matters: Always use fresh, high-quality ingredients for the best flavor and health benefits. If possible, opt for organic produce to maximize nutrient intake.
- Chill Your Coconut Milk: For a creamier texture, ensure your coconut milk is chilled before adding it to the blender. This will help achieve that smooth, luscious consistency.
- Experiment with Sweetness: If you prefer a sweeter smoothie, feel free to add a drizzle of honey or maple syrup, or even a few medjool dates. Adjust according to your taste!
- Blend Thoroughly: Don’t rush the blending process! Blend on high speed for at least 45-60 seconds to ensure a smooth and creamy texture, with no chunks remaining.
- Garnish Creatively: Besides bee pollen, consider adding a sprinkle of chia seeds or a few slices of fresh fruit on top for added visual appeal and extra nutrients.
- Storage Tips: If you have leftovers, store the smoothie in an airtight container in the fridge for up to 24 hours. Just give it a good shake or stir before enjoying again!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 4g
Fat: 10g
Saturated Fat: 8g
Cholesterol: 0mg
