Get ready to tantalize your taste buds with a dish that embodies the rustic charm of Italy! Our Tuscan Chicken Bakes Meal Prep is not just a meal; it's an experience that brings the vibrant flavors of the Mediterranean right to your kitchen. With tender chicken thighs basking in a bed of juicy tomatoes, fresh spinach, and creamy feta cheese, this recipe is a delightful symphony of tastes and textures. Perfect for busy weeknights, you can whip up this mouthwatering dish in just 45 minutes and enjoy it throughout the week. Curious to learn how to create this culinary masterpiece? Read on to discover the secrets behind this delicious meal prep!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 chicken thighs
- 1 can diced tomatoes
- 1 cup spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Prepare a large baking dish by lightly greasing it with olive oil or cooking spray.
- Pat the chicken thighs dry with paper towels. Season both sides generously with salt, pepper, and Italian seasoning, ensuring even coverage.
- Drain the diced tomatoes, reserving a small amount of liquid. Spread the tomatoes evenly across the bottom of the baking dish.
- Arrange the seasoned chicken thighs on top of the tomatoes, ensuring they are not overlapping.
- Sprinkle the chopped spinach around and between the chicken thighs, distributing it evenly.
- Crumble the feta cheese over the chicken and spinach, creating a light, even layer.
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Remove from the oven and let the dish rest for 5 minutes before serving to allow juices to redistribute.
- For meal prep, divide the chicken and accompanying vegetables into four separate meal prep containers. Refrigerate and consume within 3-4 days.
Tips
- Choose Quality Ingredients: Opt for fresh spinach and high-quality feta cheese to elevate the flavors of your dish. Fresh ingredients make a noticeable difference in taste!
- Marinate for Extra Flavor: If you have a little extra time, consider marinating the chicken thighs in olive oil, Italian seasoning, salt, and pepper for 30 minutes before cooking. This will enhance the flavor even more.
- Don’t Skip the Resting Time: Allowing the dish to rest for 5 minutes after baking helps the juices redistribute, keeping the chicken moist and flavorful.
- Customize Your Veggies: Feel free to add other vegetables like bell peppers or zucchini for added nutrition and color. Just ensure they are cut into similar sizes for even cooking.
- Meal Prep Smart: Divide the chicken and vegetables into airtight containers for easy grab-and-go meals. This dish stays fresh in the refrigerator for up to 4 days, making it perfect for meal prep!
- Reheat with Care: When reheating, do so gently in the microwave or oven to avoid drying out the chicken. Adding a splash of water or broth can help maintain moisture.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 5g
Protein: 28g
Fat: 22g
Saturated Fat: 8g
Cholesterol: 135mg
