Looking for a hearty and nutritious dish that warms your soul without weighing you down? Dive into the vibrant flavors of our Two Bean Soup with Kale! This vegetarian delight is not only packed with protein and fiber, but it also comes together in just 45 minutes, making it the perfect weeknight meal. Imagine the aroma of sautéed onions and garlic filling your kitchen as you create a bowl of comfort that’s as good for your taste buds as it is for your health. Ready to transform your dinner routine? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Vegetarian
Serves: 6 servings
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) cannellini beans, drained and rinsed
- 4 cups vegetable broth
- 2 cups chopped kale
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions
- Heat olive oil in a large soup pot over medium heat. Add chopped onions and sauté until they become translucent and soft, approximately 4-5 minutes.
- Add minced garlic to the pot and cook for an additional 30-45 seconds, stirring continuously to prevent burning and release the garlic's aromatic flavors.
- Pour in the vegetable broth and add both black beans and cannellini beans to the pot. Stir to combine all ingredients thoroughly.
- Sprinkle dried thyme into the soup and season with salt and pepper. Stir well to distribute the seasonings evenly.
- Bring the soup to a gentle boil, then reduce heat to low and let simmer for 20-25 minutes, allowing the flavors to meld together and the beans to become tender.
- Add chopped kale to the soup during the last 5 minutes of cooking. Stir to incorporate and allow the kale to become bright green and slightly wilted.
- Taste and adjust seasoning with additional salt and pepper if needed before serving hot.
Tips
- Prep Ahead: Chop your onions and garlic in advance to save time during cooking. You can also rinse and drain your beans ahead of time for an even quicker prep.
- Customize Your Greens: While kale adds a wonderful texture and flavor, feel free to substitute with other greens like spinach or Swiss chard if you prefer.
- Spice It Up: For an extra kick, add a pinch of red pepper flakes or a dash of hot sauce to the soup while it simmers.
- Make It Creamy: If you enjoy a creamier soup, blend a portion of the beans with some broth before adding them back to the pot.
- Serve with Bread: Pair your soup with crusty bread or a side salad for a complete meal that’s sure to satisfy.
- Storage Tips: This soup keeps well in the fridge for up to 4 days, and it freezes beautifully for a quick meal later on. Just be sure to cool it completely before transferring to airtight containers!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 40g
Protein: 15g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
