Imagine a jam so simple, so delicious, and so nutritious that it'll revolutionize your breakfast routine in just minutes! This Two-Ingredient Chia Berry Jam is about to become your new obsession – no cooking, no added sugar, and absolutely zero complicated techniques required. Whether you're a busy health enthusiast, a vegan foodie, or simply someone who loves quick and delectable recipes, this jam will transform your culinary world with its incredible simplicity and burst of natural berry flavors.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Vegan
Serves: 1 cup
Ingredients
- 2 cups mixed berries (fresh or frozen)
- 1/4 cup chia seeds
Instructions
- Wash the mixed berries thoroughly if using fresh berries. If using frozen berries, let them thaw slightly at room temperature.
- Place the berries in a medium-sized mixing bowl. Use a fork or potato masher to mash the berries completely, creating a slightly chunky fruit puree. The goal is to break down the berries into a soft, pulpy consistency.
- Add the chia seeds to the mashed berries and stir thoroughly to ensure even distribution. The chia seeds will help thicken the jam naturally.
- Cover the bowl and refrigerate the mixture for at least 2 hours, or preferably overnight. During this time, the chia seeds will absorb the fruit liquid and create a gel-like texture.
- After chilling, stir the jam to ensure a smooth consistency. If the jam seems too thick, you can thin it with a little water or additional mashed berries.
- Transfer the jam to a clean glass jar with a tight-fitting lid. Store in the refrigerator for up to 7-10 days.
- Serve chilled as a spread on toast, mixed into yogurt, or as a topping for desserts.
Tips
- Berry Selection Matters: Use a mix of berries like strawberries, raspberries, and blueberries for a more complex flavor profile.
- Texture Control: For a smoother jam, blend the berries first. For a chunkier texture, mash them manually with a fork.
- Chilling is Key: Allow the jam to set in the refrigerator for at least 2 hours, but overnight is ideal for the best consistency.
- Storage Hack: Use a clean, sterilized glass jar to extend the jam's refrigerator life up to 10 days.
- Sweetness Tip: If you prefer a sweeter jam, add a tablespoon of maple syrup or honey before adding chia seeds.
- Portion Control: Chia seeds expand significantly, so don't be surprised by the jam's volume increase after chilling.
- Versatility Bonus: This jam isn't just for toast – try it as a yogurt mix-in, smoothie booster, or dessert topping!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 20g
Protein: 4g
Fat: 5g
Saturated Fat: g
Cholesterol: 0mg
