Are you ready to elevate your breakfast game with a deliciously healthy twist? Say hello to Vanilla Protein Flax Pancakes—your new go-to recipe for a guilt-free morning indulgence! Packed with protein and wholesome ingredients, these pancakes are not only fluffy and satisfying but also a fantastic way to kickstart your day. Whether you're fueling up for a workout or simply craving a sweet treat, these pancakes are sure to delight your taste buds. Dive into this easy-to-follow recipe and discover how you can whip up a stack of these nutritious pancakes in just 20 minutes!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: American
Serves: 4 pancakes
Ingredients
- 1 cup oat flour
- 2 tablespoons ground flaxseed
- 1 scoop vanilla protein powder
- 1 teaspoon baking powder
- 1 cup almond milk
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- Cooking spray or oil for the pan
Instructions
- In a large mixing bowl, combine the dry ingredients: oat flour, ground flaxseed, vanilla protein powder, and baking powder. Whisk together until well blended and no lumps remain.
- In a separate bowl, mix the wet ingredients: almond milk, maple syrup, and vanilla extract. Stir until thoroughly combined.
- Pour the wet ingredients into the dry ingredients and mix gently with a spatula. Stir until the batter is smooth and has a consistent texture, being careful not to overmix.
- Let the batter rest for 2-3 minutes to allow the flaxseed and oat flour to absorb the liquid and thicken slightly.
- Heat a non-stick skillet or griddle over medium heat. Lightly coat the surface with cooking spray or a small amount of oil.
- Using a 1/4 cup measuring cup, pour the batter onto the heated surface. Cook each pancake for approximately 2-3 minutes or until small bubbles form on the surface.
- Carefully flip the pancake and cook the other side for an additional 1-2 minutes until golden brown and cooked through.
- Repeat with remaining batter, adjusting heat as needed to prevent burning.
- Serve warm with additional maple syrup, fresh berries, or your preferred pancake toppings.
Tips
- Use Fresh Ingredients: For the best flavor and texture, make sure your baking powder is fresh. This will help your pancakes rise beautifully and become fluffy.
- Don’t Overmix: When combining the wet and dry ingredients, mix just until combined. Overmixing can lead to dense pancakes, so a few lumps are perfectly fine!
- Rest the Batter: Allowing the batter to rest for 2-3 minutes lets the flaxseed absorb the liquid, resulting in a thicker and more cohesive batter.
- Perfect Heat: Ensure your skillet is at the right temperature—medium heat is ideal. If it’s too hot, your pancakes may burn on the outside while remaining raw inside.
- Customize Your Toppings: Get creative with your toppings! Fresh fruits, nut butter, or a sprinkle of nuts can add flavor and texture to your pancakes.
- Batch Cooking: Make a double batch and freeze the extras! Simply reheat them in the toaster or microwave for a quick breakfast option later in the week.
- Experiment with Flavors: Feel free to add spices like cinnamon or nutmeg to the batter for an extra flavor kick, or swap out the almond milk for your favorite milk alternative.Enjoy your cooking adventure with these delightful pancakes!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 20g
Protein: 15g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 5mg
