Imagine capturing the warm, nostalgic essence of a classic apple pie in a refreshing, creamy smoothie - without any dairy or guilt! This Vegan Apple Pie Smoothie is not just a drink, it's a flavor revolution that transforms your favorite dessert into a nutritious, quick-to-make beverage. Whether you're a health enthusiast, a vegan foodie, or simply someone who loves indulgent yet wholesome treats, this recipe will make your taste buds dance and your body thank you.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 1 apple, cored and chopped
- 1 banana
- 1 cup almond milk
- 1 teaspoon cinnamon
- 1 tablespoon maple syrup
- 1/4 cup oats
Instructions
- Wash and prepare the apple by removing the core and chopping it into small chunks. Ensure the apple is fresh and crisp for the best flavor.
- Peel the banana and break it into several pieces to help it blend more easily.
- Add the chopped apple and banana pieces into a high-powered blender.
- Measure out 1 cup of cold almond milk and pour it into the blender.
- Add 1 tablespoon of pure maple syrup to enhance the sweetness and complement the apple flavor.
- Sprinkle 1 teaspoon of ground cinnamon into the blender to create the classic apple pie taste profile.
- Include 1/4 cup of rolled oats to add thickness and nutritional value to the smoothie.
- Secure the blender lid and blend on high speed for 45-60 seconds until the mixture is smooth and creamy.
- Pause and scrape down the sides of the blender if needed to ensure all ingredients are fully incorporated.
- Taste and adjust sweetness by adding more maple syrup if desired.
- Pour the smoothie into two glasses and optionally garnish with a sprinkle of cinnamon or a thin apple slice.
- Serve immediately for the best flavor and texture.
Tips
- Choose crisp, sweet apples like Honeycrisp or Gala for the best natural sweetness.
- Use frozen banana for an extra creamy, thick smoothie texture.
- For a more intense apple pie flavor, consider adding a pinch of nutmeg alongside the cinnamon.
- If you prefer a thinner consistency, adjust almond milk quantity or add a few ice cubes.
- Opt for rolled oats instead of instant for better nutrition and texture.
- Chill your glasses beforehand for a more refreshing experience.
- Experiment with different plant-based milks like oat or cashew for unique flavor variations.
- For added protein, consider blending in a scoop of vanilla plant-based protein powder.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 55g
Protein: 4g
Fat: 5g
Saturated Fat: g
Cholesterol: 0mg
