Are you ready to indulge in a deliciously wholesome treat that will satisfy your sweet tooth without compromising your vegan lifestyle? Look no further than this Vegan Bananas Foster Baked Oatmeal! Bursting with the rich flavors of ripe bananas, warm cinnamon, and a drizzle of maple syrup, this delightful dish is perfect for breakfast or a cozy dessert. With just a few simple ingredients and easy steps, you can create a mouthwatering masterpiece that will have everyone asking for seconds. Dive into this recipe and discover how to make a guilt-free version of the classic Bananas Foster that’s not only scrumptious but also incredibly nourishing!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 2 cups rolled oats
- 2 ripe bananas, mashed
- 1/4 cup maple syrup
- 1 tsp cinnamon
- 1/2 cup almond milk
- 1/4 cup chopped walnuts
- 1 tsp vanilla extract
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease an 8x8 inch baking dish with coconut oil or vegan butter to prevent sticking.
- In a large mixing bowl, combine the rolled oats, mashed ripe bananas, maple syrup, ground cinnamon, almond milk, and vanilla extract. Mix thoroughly until all ingredients are well incorporated and the mixture has a consistent texture.
- Fold in half of the chopped walnuts, reserving the remaining nuts for topping.
- Transfer the oatmeal mixture into the prepared baking dish, spreading it evenly with a spatula or the back of a spoon.
- Sprinkle the remaining chopped walnuts on top of the oatmeal mixture, creating an even distribution.
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and the oatmeal is set with a slightly crisp exterior.
- Remove from the oven and let cool for 5-10 minutes to allow the baked oatmeal to set and become easier to serve.
- Optional: Drizzle additional maple syrup or top with fresh banana slices before serving for extra indulgence.
- Serve warm, portioning into individual servings. Can be enjoyed immediately or stored in the refrigerator for up to 3-4 days.
Tips
- Choose the Right Bananas: For the best flavor, use very ripe bananas. They should be speckled with brown spots, as this indicates they are sweet and perfect for mashing.
- Customize Your Nuts: Feel free to swap out walnuts for your favorite nuts or seeds, such as pecans or almonds, for a different texture and flavor.
- Add Some Spice: If you want to elevate the flavor profile, consider adding a pinch of nutmeg or a dash of vanilla extract to the mixture for an extra kick.
- Check for Doneness: Keep an eye on the oatmeal while it bakes. The top should be golden brown and the center should be set but still slightly soft; it will firm up as it cools.
- Serve with Style: For an extra special touch, top your baked oatmeal with a dollop of vegan yogurt or a scoop of dairy-free ice cream, along with fresh banana slices and a drizzle of maple syrup.
- Make Ahead: This recipe can be prepared in advance and stored in the refrigerator. Simply reheat individual servings in the microwave for a quick and satisfying breakfast!
Nutrition Facts
Calories: 230kcal
Carbohydrates: 40g
Protein: 5g
Fat: 7g
Saturated Fat: g
Cholesterol: 0mg
