Get ready to revolutionize your plant-based dining experience with a mouthwatering Vegan Barbecue Lentil Loaf that will make even meat-lovers do a double-take! This isn't just another boring vegetarian dish – it's a flavor-packed, protein-rich masterpiece that combines the smoky goodness of barbecue sauce with the hearty texture of perfectly cooked lentils. Whether you're a committed vegan, a curious foodie, or someone looking to add more plant-based meals to your repertoire, this recipe promises to deliver a culinary experience that's both satisfying and incredibly delicious.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: Vegan
Serves: 6 servings
Ingredients
- 1 cup cooked lentils
- 1 cup breadcrumbs
- 1/2 cup diced onion
- 1/2 cup grated carrot
- 1/4 cup barbecue sauce
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and line a loaf pan with parchment paper, allowing some overhang for easy removal.
- In a large mixing bowl, combine the cooked lentils, breadcrumbs, diced onion, and grated carrot. Mix thoroughly to ensure even distribution of ingredients.
- Add minced garlic, smoked paprika, salt, and pepper to the mixture. Stir well to incorporate all seasonings evenly.
- Pour in the barbecue sauce and mix until all ingredients are completely combined and the mixture holds together when pressed.
- Transfer the mixture to the prepared loaf pan, pressing firmly and smoothing the top with the back of a spoon to create an even surface.
- Brush additional barbecue sauce on top of the loaf for extra flavor and a glossy finish.
- Bake in the preheated oven for 40-45 minutes, or until the edges are crispy and the top is golden brown.
- Remove from the oven and let the loaf cool in the pan for 10-15 minutes to help it set and make slicing easier.
- Use the parchment paper overhang to carefully lift the loaf out of the pan and transfer to a cutting board.
- Slice into thick portions and serve warm with extra barbecue sauce on the side.
Tips
- Moisture is Key: Ensure your lentils are well-drained to prevent a soggy loaf. Pat them dry if necessary.
- Breadcrumb Hack: Use panko breadcrumbs for extra crispiness, or make your own from stale bread for a more rustic texture.
- Flavor Boosting: Don't be afraid to experiment with additional herbs like thyme or rosemary to enhance the overall taste profile.
- Binding Alternatives: If the mixture seems too dry, add a flax egg (1 tbsp ground flaxseed + 3 tbsp water) to help bind the ingredients.
- Sauce Selection: Choose a high-quality barbecue sauce with a good balance of sweet and tangy flavors for the best results.
- Cooling Technique: Let the loaf rest for the full 10-15 minutes after baking to ensure it holds its shape when slicing.
- Serving Suggestion: Pair with roasted vegetables or a crisp salad for a complete and nutritious meal.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 30g
Protein: 10g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
