Tired of bland veggie burgers that crumble at first bite? Get ready to revolutionize your plant-based eating with these mouthwatering Vegan Black Bean Burgers with Mushrooms! Packed with protein, bursting with flavor, and incredibly satisfying, these burgers will make even meat-lovers do a double-take. Whether you're a committed vegan, a health-conscious foodie, or just looking to shake up your dinner routine, this recipe is about to become your new obsession.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can black beans, drained and rinsed
- 1 cup mushrooms, diced
- 1/2 cup breadcrumbs
- 1/4 cup onion, diced
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Drain and rinse the black beans thoroughly, then transfer to a large mixing bowl. Use a potato masher or fork to partially mash the beans, leaving some chunks for texture.
- Finely dice the mushrooms and onions. Mince the garlic cloves. Heat a skillet over medium heat and sauté the mushrooms and onions until they release their moisture and become soft, about 5-6 minutes.
- Add the sautéed mushrooms and onions to the mashed black beans. Mix in the minced garlic, breadcrumbs, soy sauce, cumin, salt, and pepper. Stir until all ingredients are well combined.
- Using your hands, form the mixture into 4 equal-sized patties, compressing them firmly to ensure they hold together. If the mixture seems too wet, add a few more breadcrumbs.
- Preheat a large non-stick skillet or grill pan over medium heat. Lightly brush with oil to prevent sticking.
- Cook the bean burgers for 4-5 minutes on each side, or until they develop a golden-brown crust and are heated through. Be gentle when flipping to maintain patty integrity.
- Optional: Toast the burger buns and assemble with your favorite vegan toppings like lettuce, tomato, avocado, or vegan mayo.
- Serve hot and enjoy your homemade vegan black bean burgers!
Tips
- Texture is Key: Don't over-mash your beans! Leave some chunks for a more interesting mouthfeel.
- Moisture Control: If your patties seem too wet, add extra breadcrumbs to help them bind.
- Sauté Vegetables First: Cooking mushrooms and onions before mixing helps release excess water and concentrate flavors.
- Gentle Handling: Use a light touch when forming and flipping patties to prevent crumbling.
- Get Creative with Toppings: Experiment with avocado, vegan aioli, pickled vegetables, or fresh herbs to elevate your burger game.
- Prep Ahead: These patties can be made in advance and refrigerated, making weeknight meals a breeze.
- Freezer-Friendly: Uncooked patties can be frozen between parchment paper for up to a month - perfect for meal prep!
Nutrition Facts
Calories: 157kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
