Are you ready to take your taste buds on a wild ride? These Vegan Buffalo Chicken Wraps are not just a meal; they're an experience that will leave you craving more! Packed with the bold flavors of buffalo sauce and the satisfying texture of jackfruit, this recipe is a game-changer for anyone seeking a delicious plant-based option. Whether you're a seasoned vegan or simply looking to spice up your dinner routine, these wraps are quick to prepare and bursting with flavor. In just 30 minutes, you can create a mouthwatering dish that serves four, making it perfect for family dinners or meal prep. Dive into this recipe and discover how easy it is to enjoy a zesty twist on a classic favorite!
Ingredients
- 1 cup jackfruit, shredded
- 1/2 cup buffalo sauce
- 4 large tortillas
- 1 cup lettuce, shredded
- 1/4 cup vegan ranch dressing
- 1/4 cup celery, chopped
Instructions
- Begin by preparing the jackfruit. If using canned jackfruit, drain and rinse it under cold water. Remove any seeds and cut off the tough core, then shred the jackfruit with your hands or a fork until it resembles pulled chicken.
- In a medium-sized bowl, combine the shredded jackfruit with the buffalo sauce. Mix well to ensure that all the jackfruit is evenly coated. Allow it to marinate for a few minutes while you prepare the other ingredients.
- Heat a non-stick skillet over medium heat. Once hot, add the buffalo jackfruit mixture to the skillet. Cook for about 10-15 minutes, stirring occasionally, until the jackfruit is heated through and slightly caramelized. Adjust the heat as necessary to prevent burning.
- While the jackfruit is cooking, prepare the wraps. Lay out the large tortillas on a clean, flat surface.
- Once the jackfruit is ready, remove it from the heat. Start assembling the wraps by placing a generous portion of the buffalo jackfruit mixture in the center of each tortilla.
- Top the jackfruit with shredded lettuce, chopped celery, and a drizzle of vegan ranch dressing for added creaminess and flavor.
- Carefully fold in the sides of the tortilla, then roll it up from the bottom to the top, securing all the fillings inside. Repeat this process for the remaining tortillas.
- Once all wraps are assembled, you can serve them immediately or place them in a skillet over medium heat for a few minutes on each side to crisp up the tortillas.
- Slice the wraps in half, if desired, and serve with extra vegan ranch dressing on the side for dipping.
Tips
- Choose the Right Jackfruit: If possible, opt for young green jackfruit in water or brine, as it has the ideal texture for shredding. Canned jackfruit is convenient, but fresh jackfruit can elevate the dish even more.
- Marinate for Flavor: Letting the shredded jackfruit sit in the buffalo sauce for a few minutes before cooking allows it to absorb the flavors, resulting in a more delicious wrap.
- Adjust the Heat: If you prefer a milder flavor, feel free to mix in some additional vegan ranch dressing with the buffalo sauce to tone down the heat.
- Crisp Up the Wraps: For an extra crunch, grill the assembled wraps in a skillet for a few minutes on each side after rolling them up. This adds a delightful texture and enhances the overall flavor.
- Customize Your Fillings: Feel free to add other toppings like sliced avocado, diced tomatoes, or even pickles to give your wraps a personal twist.
- Make Ahead: These wraps can be prepared in advance! Just store the buffalo jackfruit mixture and the wraps separately in the fridge, and assemble them when you're ready to eat.
- Serving Suggestions: Pair your wraps with a side of carrot sticks or a fresh salad to complete the meal and add some extra crunch.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 25g
Protein: 5g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
