Craving a mouthwatering vegan dish that delivers restaurant-quality flavor in just 35 minutes? Look no further than this sensational Vegan Chinese Seitan Stir Fry that proves plant-based cooking can be incredibly delicious, quick, and satisfying! Packed with protein-rich seitan, vibrant mixed vegetables, and a glossy, umami-packed sauce, this recipe will transform your perception of vegan cuisine and have you coming back for seconds (and thirds!).
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Chinese
Serves: 4 servings
Ingredients
- 1 cup seitan, sliced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon ginger, minced
- 2 cloves garlic, minced
- 1 tablespoon cornstarch
- 1/4 cup water
- Cooked rice or noodles for serving
Instructions
- Begin by gathering all your ingredients: 1 cup of sliced seitan, 2 cups of mixed vegetables (such as bell peppers, broccoli, and carrots), 3 tablespoons of soy sauce, 2 tablespoons of sesame oil, 1 tablespoon of minced ginger, 2 cloves of minced garlic, 1 tablespoon of cornstarch, and 1/4 cup of water. Make sure your cooked rice or noodles are ready for serving.
- In a small bowl, mix the cornstarch with 1/4 cup of water to create a slurry. This will help thicken the stir fry later. Set this mixture aside.
- Heat a large skillet or wok over medium-high heat. Once hot, add 2 tablespoons of sesame oil. Swirl the oil around to coat the bottom of the pan.
- Add the minced garlic and ginger to the hot oil. Stir-fry for about 30 seconds, or until fragrant, being careful not to burn them.
- Next, add the sliced seitan to the skillet. Stir-fry for about 3-4 minutes until the seitan is heated through and slightly browned.
- Incorporate the mixed vegetables into the skillet. Stir-fry for an additional 5-7 minutes, or until the vegetables are tender-crisp. You can adjust the cooking time based on your preferred level of doneness for the vegetables.
- Pour in the 3 tablespoons of soy sauce, stirring to evenly coat the seitan and vegetables. Allow it to cook for another minute to let the flavors meld.
- Give the cornstarch slurry a quick stir, then pour it into the skillet. Stir continuously for about 1-2 minutes, or until the sauce thickens and coats the stir-fry ingredients.
- Once the stir fry is ready, remove it from the heat. Serve immediately over cooked rice or noodles, garnishing with sesame seeds or green onions if desired.
- Enjoy your delicious Vegan Chinese Seitan Stir Fry!
Tips
- Prep Ingredients in Advance: Chop all vegetables and slice seitan before you start cooking to ensure a smooth, quick stir-frying process.
- High Heat is Key: Use a wok or large skillet and keep the heat high to achieve that coveted restaurant-style sear and prevent soggy vegetables.
- Don't Overcrowd the Pan: Cook in batches if necessary to maintain high heat and ensure each ingredient gets properly caramelized.
- Cornstarch Slurry Trick: Always mix cornstarch with cold water to prevent lumps and create a silky, glossy sauce.
- Customize Your Veggies: Feel free to swap in your favorite seasonal vegetables while maintaining the same cooking technique.
- Serve Immediately: Stir fries are best enjoyed hot and fresh, so have your rice or noodles ready before you start cooking.
Nutrition Facts
Calories: 99kcal
Carbohydrates: 8g
Protein: 8g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
