Are you ready to elevate your lunch game with a burst of vibrant flavors and a healthy twist? Discover the delightful world of Vegan Collard Green Wraps—your new go-to recipe for a quick and nutritious meal that’s both satisfying and easy to make! Packed with protein-rich quinoa, crunchy veggies, and creamy avocado, these wraps are not just a feast for the eyes but a treat for your taste buds. In just 15 minutes, you can whip up these delicious wraps that are perfect for a picnic, lunch on the go, or a light dinner. Dive into this recipe and transform your meals with a colorful, plant-based delight that will leave you craving more!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 4 large collard green leaves
- 1 cup cooked quinoa
- 1/2 cup shredded carrots
- 1/2 cup cucumber, sliced
- 1 avocado, sliced
- Hummus for spreading
Instructions
- Begin by preparing your ingredients. Rinse the collard green leaves under cool water to remove any dirt or debris. Pat them dry with a clean kitchen towel or paper towel.
- Next, prepare the filling. In a mixing bowl, combine the cooked quinoa, shredded carrots, and sliced cucumber. Mix well to ensure that the ingredients are evenly distributed.
- Take one collard green leaf and lay it flat on a clean surface or cutting board. If the stem is thick, you can carefully trim it down with a knife to make the leaf more pliable.
- Spread a generous layer of hummus over the surface of the collard green leaf, leaving about an inch of space around the edges. The hummus will add flavor and help hold the wrap together.
- On top of the hummus, add a portion of the quinoa mixture, followed by a few slices of avocado. Be careful not to overfill, as this can make it difficult to wrap.
- To wrap the collard green leaf, start by folding in the sides over the filling, then roll the leaf from the bottom up to enclose the filling securely. Make sure to tuck in the sides as you roll to keep everything contained.
- Repeat the process for the remaining collard green leaves and filling ingredients until you have made all four wraps.
- Once all wraps are prepared, you can serve them immediately or refrigerate them for later. If serving immediately, you can cut them in half for easier handling.
- Enjoy your Vegan Collard Green Wraps as a healthy snack or light meal, perfect for lunch or a picnic!
Tips
- Choose Fresh Leaves: When selecting collard greens, look for large, vibrant leaves that are free of blemishes. Fresh leaves are not only more nutritious but also easier to work with for wrapping.
- Prep Ahead: If you're short on time, prepare the filling in advance. You can store the quinoa mixture in the refrigerator for up to three days, making it easy to assemble your wraps quickly when hunger strikes.
- Customize Your Fillings: Feel free to get creative! Add your favorite veggies like bell peppers or radishes, or even include some beans for an extra protein boost. The possibilities are endless!
- Make It Zesty: For an added kick, squeeze some lemon juice or drizzle a bit of hot sauce over the filling before wrapping. This will enhance the flavors and give your wraps a zesty twist.
- Storage Tips: If you’re making these wraps ahead of time, store them in an airtight container in the refrigerator. To prevent the leaves from wilting, place a paper towel inside the container to absorb moisture.
- Cut for Convenience: If serving to guests or packing for lunch, cut the wraps in half for easier handling. This also makes for a beautiful presentation on a platter!
- Experiment with Spreads: While hummus is a delicious choice, try using guacamole, tahini, or even a vegan cream cheese spread for a different flavor profile.Enjoy crafting these delightful Vegan Collard Green Wraps and impress your friends and family with your culinary creativity!
Nutrition Facts
Calories: 159kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: 1g
Cholesterol: 0mg
