Craving a mouthwatering salad that's not just healthy, but explosively delicious? Get ready to transform your meal prep with this game-changing vegan Italian salad that proves healthy eating can be both quick and incredibly satisfying! In just 10 minutes, you'll create a restaurant-worthy dish that will make your taste buds dance and your body thank you. No fancy ingredients, no complicated techniques - just pure, vibrant flavor in every single bite!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 cup mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, sliced
- 1/4 cup olives, sliced
- 1/4 cup balsamic vinegar
- Salt and pepper to taste
Instructions
- Begin by preparing all the ingredients. Rinse the mixed greens under cold water and gently pat them dry with a clean kitchen towel or use a salad spinner to remove excess moisture.
- Next, wash the cherry tomatoes thoroughly. Cut each tomato in half and set them aside in a mixing bowl.
- Peel and slice the red onion into thin rings or half-moons, depending on your preference. Add the sliced red onion to the bowl with the cherry tomatoes.
- Take the olives and slice them into rings or halves. Add the sliced olives to the mixing bowl with the tomatoes and red onion.
- In a large salad bowl, combine the mixed greens with the contents of the mixing bowl (tomatoes, red onion, and olives).
- Drizzle the balsamic vinegar over the salad. Since this recipe is oil-free, ensure that the vinegar is evenly distributed to enhance the flavors without any oil.
- Gently toss the salad using salad tongs or clean hands to ensure all the ingredients are well mixed and coated with the balsamic vinegar.
- Season the salad with salt and pepper to taste. Start with a small pinch of salt and a few cracks of black pepper, then adjust according to your preference.
- Once seasoned, give the salad one final gentle toss to combine the seasonings evenly.
- Serve the salad immediately in individual bowls or on a large platter. Enjoy your healthy, quick, oil-free vegan Italian salad!
Tips
- Freshness is Key: Always use the freshest mixed greens and vegetables you can find. The quality of your ingredients will make or break this simple salad.
- Vinegar Technique: When drizzling balsamic vinegar, do it slowly and evenly to ensure each ingredient gets a perfect coating without becoming soggy.
- Slice Uniformly: Cut your tomatoes, onions, and olives into consistent sizes for a more elegant presentation and balanced flavor in every bite.
- Serve Immediately: This salad is best enjoyed right after preparation to maintain the crisp texture of the greens and the vibrant flavors.
- Optional Flavor Boosters: For extra zest, consider adding fresh herbs like basil or oregano, or sprinkle some nutritional yeast for a cheesy flavor without dairy.
Nutrition Facts
Calories: 80kcal
Carbohydrates: 14g
Protein: 2g
Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
