Imagine a dish that's not just a salad, but a nutritional powerhouse that transforms your meal into a celebration of flavor and health. This Vegan Lentil and Potato Salad is about to become your new obsession – a mouthwatering, protein-packed recipe that proves plant-based eating can be incredibly satisfying and delectable. Whether you're a committed vegan, a curious foodie, or someone looking to add more wholesome meals to your repertoire, this recipe is your ticket to culinary bliss.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 cup cooked lentils
- 2 medium potatoes, boiled and diced
- 1/2 cup celery, diced
- 1/4 cup red onion, diced
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 1 cup of cooked lentils, 2 medium potatoes, 1/2 cup of diced celery, 1/4 cup of diced red onion, 2 tablespoons of olive oil, 1 tablespoon of apple cider vinegar, and salt and pepper to taste.
- Prepare the potatoes by washing them thoroughly under running water. Place them in a pot of boiling water and cook until tender, about 15-20 minutes. Once cooked, drain the potatoes and let them cool slightly before dicing them into bite-sized pieces.
- If you haven’t already, cook the lentils according to package instructions. Generally, this involves rinsing the lentils and simmering them in water for about 15-20 minutes until they are tender. Drain any excess water and set aside.
- In a large mixing bowl, combine the cooked lentils, diced potatoes, diced celery, and diced red onion. Gently toss the ingredients together to mix them evenly.
- In a small bowl, whisk together the olive oil and apple cider vinegar until well combined. This will be your dressing.
- Pour the dressing over the lentil and potato mixture. Season with salt and pepper to taste. Toss everything together gently to ensure that the dressing coats all the ingredients evenly.
- Let the salad sit for at least 10 minutes before serving. This allows the flavors to meld together. You can serve it warm or chilled, depending on your preference.
- For added flavor, consider garnishing with fresh herbs such as parsley or dill before serving.
Tips
- Lentil Love: Always rinse your lentils before cooking to remove any debris and ensure a clean, fresh taste. Cook them al dente to maintain a slight firmness.
- Potato Perfection: Choose waxy potatoes like Yukon Gold for the best texture. Boil them with the skin on for added nutrition and then peel after cooking.
- Flavor Boosting: Let the salad sit for at least 10-15 minutes before serving to allow the flavors to meld and intensify.
- Customization is Key: Feel free to add extra herbs like fresh parsley, dill, or chives to elevate the flavor profile.
- Make-Ahead Magic: This salad tastes even better the next day, making it perfect for meal prep and packed lunches.
- Temperature Tip: You can serve this salad warm, at room temperature, or chilled – it's delicious in all forms!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 40g
Protein: 12g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
