Imagine starting your day with a burst of tropical sunshine in a bowl – no passport required! This Vegan Mango Smoothie Bowl is not just a meal, it's a vibrant, Instagram-worthy experience that will make your taste buds dance and your body thank you. Packed with nutrient-rich ingredients and bursting with natural sweetness, this smoothie bowl is the perfect way to elevate your morning routine from mundane to extraordinary.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 1 ripe mango, peeled and chopped
- 1 banana
- 1 cup almond milk
- 1 tablespoon chia seeds
- Toppings: granola, coconut flakes, fresh fruit
Instructions
- Begin by preparing your ingredients. Peel and chop the ripe mango into small pieces, making sure to remove the pit. Peel the banana and set it aside.
- In a blender, combine the chopped mango, banana, almond milk, and chia seeds. Make sure the almond milk is measured accurately to achieve the desired consistency.
- Blend the mixture on high speed until it is smooth and creamy. If the smoothie is too thick, you can add a little more almond milk to reach your preferred consistency.
- Once blended, taste the smoothie base and adjust sweetness if desired by adding a little maple syrup or agave nectar, although the fruits should provide natural sweetness.
- Pour the smoothie mixture evenly into two bowls. Use a spatula to scrape down the sides of the blender to ensure you get every bit of the delicious mixture.
- Now it’s time to add your toppings. Sprinkle granola generously over each bowl for a crunchy texture.
- Add coconut flakes on top for a tropical flavor and extra texture.
- Finish off by adding fresh fruit slices, such as additional mango, banana, or berries, arranged beautifully on top of the smoothie bowls.
- Serve immediately and enjoy your refreshing Vegan Mango Smoothie Bowl!
Tips
- Choose Perfectly Ripe Fruit: The secret to a creamy, sweet smoothie bowl lies in using ripe mangoes and bananas. Look for fruits that are soft to the touch with a fragrant aroma.
- Consistency is Key: Aim for a thick, spoonable texture by using frozen fruits or adding less liquid. If it's too thin, add more frozen fruit or ice.
- Customize Your Toppings: While the recipe suggests granola and coconut flakes, feel free to get creative! Try adding nuts, seeds, cacao nibs, or even a drizzle of nut butter.
- Prep Ahead: You can chop and freeze mango and banana chunks in advance for quick morning smoothie bowls.
- Don't Overmix: Blend just until smooth to maintain a thick, creamy texture. Over-blending can make your smoothie too liquid.
- Experiment with Milk Alternatives: While almond milk works great, try coconut milk for an extra tropical twist or oat milk for added creaminess.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
