Are you ready to tantalize your taste buds with a delightful twist on a classic favorite? The Vegan Moong Egg Sandwich is not just a meal; it's a culinary adventure that promises to satisfy your cravings while keeping things plant-based! Packed with protein-rich moong dal and vibrant vegetables, this sandwich is the perfect blend of nutrition and flavor. Whether you're looking for a quick breakfast, a satisfying lunch, or a snack that won't weigh you down, this recipe will have you coming back for more. Dive into the world of vegan cuisine and discover how easy it is to whip up this scrumptious sandwich in just 25 minutes!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Vegan
Serves: 2 sandwiches
Ingredients
- 1 cup moong dal (split green gram)
- 1/2 cup water
- 1/4 teaspoon turmeric
- Salt to taste
- 2 slices whole grain bread
- 1/4 cup chopped vegetables (tomato, onion, spinach)
- Vegan mayonnaise (optional)
Instructions
- Rinse the moong dal thoroughly under cold running water until the water runs clear.
- In a blender, combine the rinsed moong dal, water, turmeric, and salt. Blend until you achieve a smooth, egg-like consistency with a slightly thick batter.
- Heat a non-stick skillet or flat pan over medium heat. Lightly grease the surface with a touch of oil if needed.
- Pour the moong dal batter onto the pan, spreading it thinly like an omelet or scrambled egg. Cook for 3-4 minutes until the bottom sets and turns golden.
- Flip the moong dal "egg" and cook the other side for an additional 2-3 minutes until fully cooked and slightly crispy at the edges.
- Remove the moong dal "egg" from the pan and let it cool for a minute.
- Toast the whole grain bread slices until they are golden brown and crisp.
- Chop the mixed vegetables (tomato, onion, spinach) finely and set aside.
- Spread a thin layer of vegan mayonnaise on one side of each toasted bread slice (optional).
- Place the moong dal "egg" on one slice of bread, top with chopped vegetables.
- Close the sandwich with the second bread slice, cut diagonally, and serve immediately.
Tips
- Rinse Thoroughly: Make sure to rinse the moong dal well before blending to remove any impurities and ensure a smooth texture.
- Adjust Consistency: If you prefer a thicker or thinner "egg" texture, feel free to adjust the water amount in the batter to suit your taste.
- Add Flavor: Experiment with spices! A pinch of black salt can add an eggy flavor, while a dash of cumin or chili powder can give your sandwich an extra kick.
- Vegetable Variety: Get creative with your vegetable choices! Feel free to include bell peppers, cucumbers, or any of your favorite veggies for added crunch and nutrition.
- Toasting Tips: For an even crispier bread, consider brushing the slices with a little olive oil or vegan butter before toasting.
- Serving Suggestions: Serve your sandwich with a side of fresh salad or sweet potato fries for a complete meal that's both delicious and satisfying.
- Make Ahead: You can prepare the moong dal batter in advance and store it in the fridge for up to a day, making it a great option for meal prep!
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
