Imagine a dish that combines the earthy richness of perfectly sautéed mushrooms with cloud-like, creamy mashed potatoes - all without a single animal product! This Vegan Mushroom Stew is not just a meal; it's a culinary experience that proves plant-based cooking can be incredibly satisfying, deeply flavorful, and totally irresistible. Whether you're a committed vegan, a curious foodie, or simply someone looking to add more delicious plant-based meals to your repertoire, this recipe is about to become your new obsession.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 500g mushrooms, sliced
- 1 onion, chopped
- 2 carrots, diced
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 2 tablespoons soy sauce
- 4 potatoes, peeled and diced
- 1/4 cup plant-based milk
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and chopping mushrooms, onions, carrots, and garlic. Peel and dice potatoes into uniform chunks.
- In a large skillet, heat olive oil over medium heat. Sauté chopped onions and garlic until they become translucent and fragrant, approximately 3-4 minutes.
- Add sliced mushrooms and diced carrots to the skillet. Cook for 5-6 minutes, stirring occasionally, until mushrooms release their moisture and begin to brown.
- Pour vegetable broth and soy sauce into the skillet. Reduce heat to low, cover, and simmer the mushroom mixture for 10-12 minutes, allowing flavors to meld together.
- Simultaneously, place diced potatoes in a large pot of salted water. Bring to a boil, then reduce heat and simmer for 15-20 minutes until potatoes are tender when pierced with a fork.
- Drain cooked potatoes and return to the pot. Add plant-based milk, salt, and pepper. Mash until smooth and creamy, using a potato masher or hand mixer.
- Taste the mushroom stew and adjust seasoning with additional salt and pepper if needed. The stew should have a rich, savory consistency.
- Serve hot by spooning creamy mashed potatoes onto plates and topping with the mushroom stew. Garnish with fresh herbs like parsley or thyme if desired.
Tips
- Mushroom Selection Matters: Use a mix of mushroom varieties like cremini, shiitake, or oyster mushrooms to create a more complex flavor profile.
- Don't Rush the Sautéing: Allow mushrooms to release their moisture and develop a beautiful golden-brown color for maximum flavor development.
- Broth Boost: For an extra flavor punch, use a high-quality vegetable broth or add a splash of white wine while simmering the stew.
- Mashed Potato Secrets: Warm your plant-based milk before adding to the potatoes for smoother, creamier mashed potatoes.
- Seasoning is Key: Taste and adjust seasonings throughout cooking. A pinch of fresh thyme or rosemary can elevate the entire dish.
- Make Ahead Friendly: This stew actually tastes even better the next day, so don't hesitate to make it in advance for meal prep.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 40g
Protein: 8g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
