Craving a hearty, protein-packed meal that's both incredibly delicious and lightning-fast to prepare? Look no further than this game-changing vegan black bean chili! In just 40 minutes, you'll transform simple ingredients into a mouthwatering dish that will have even meat-lovers begging for seconds. This pressure cooker marvel is not just a recipe—it's a culinary revolution that proves plant-based eating can be supremely satisfying, incredibly easy, and bursting with flavor.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Vegan
Serves: 6 servings
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 cans black beans, drained and rinsed
- 1 can diced tomatoes
- 1 bell pepper, chopped
- 2 teaspoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Prepare all ingredients by chopping onion, mincing garlic, and dicing bell pepper. Drain and rinse black beans thoroughly.
- Turn on the pressure cooker and select the sauté function. Add olive oil and heat until shimmering.
- Add chopped onions and sauté for 3-4 minutes until they become translucent and slightly soft.
- Incorporate minced garlic and cook for an additional 30 seconds, stirring constantly to prevent burning.
- Add bell peppers and cook for another 2 minutes, allowing them to soften slightly.
- Sprinkle chili powder and cumin over the vegetables, stirring to coat evenly and release their aromatic oils.
- Add drained black beans, diced tomatoes, salt, and pepper. Stir to combine all ingredients thoroughly.
- Close the pressure cooker lid, set the valve to sealing position, and cook on high pressure for 15 minutes.
- Once cooking is complete, allow natural pressure release for 10 minutes, then carefully quick release any remaining pressure.
- Open the lid, stir the chili, and adjust seasoning if needed. Let sit for 5 minutes to allow flavors to meld.
- Serve hot, optionally garnished with fresh cilantro, avocado slices, or vegan sour cream.
Tips
- Bean Preparation: Always rinse canned black beans thoroughly to reduce sodium and improve digestibility.
- Spice Optimization: Toast your spices (chili powder and cumin) briefly in the oil before adding other ingredients to enhance their depth and complexity.
- Pressure Cooking Precision: Ensure your pressure cooker's seal is intact and the valve is properly set to achieve perfect cooking results.
- Flavor Boosting: For an extra flavor punch, consider adding a splash of lime juice or a dash of smoked paprika when serving.
- Make-Ahead Magic: This chili tastes even better the next day, so don't hesitate to prepare it in advance for meal prep.
- Customization: Feel free to add additional vegetables like corn or sweet potatoes to increase nutritional value and variety.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 40g
Protein: 15g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
