Imagine waking up to a breakfast that tastes like dessert but is packed with nutrition - that's exactly what these Vegan Pumpkin Pie Overnight Oats deliver! This game-changing recipe transforms your typical morning meal into a creamy, dreamy pumpkin spice experience that requires zero morning cooking skills. Perfect for busy professionals, health-conscious foodies, and anyone craving a slice of autumn in a jar, these overnight oats are about to become your new breakfast obsession.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 1 cup rolled oats
- 1 cup almond milk
- 1/2 cup pumpkin puree
- 2 tbsp maple syrup
- 1 tsp pumpkin pie spice
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions
- In a medium-sized mixing bowl, combine the rolled oats, almond milk, pumpkin puree, maple syrup, pumpkin pie spice, vanilla extract, and salt. Whisk all ingredients together until thoroughly blended and smooth, ensuring no dry oats remain unmixed.
- Transfer the mixture into two separate mason jars or airtight containers, dividing the mixture evenly. Make sure to leave some space at the top of each container for potential expansion and toppings.
- Seal the containers securely with their lids and place them in the refrigerator. Allow the oats to sit and absorb the liquid overnight, which typically takes at least 6-8 hours or preferably overnight.
- In the morning, remove the overnight oats from the refrigerator. If the mixture seems too thick, gently stir in a little additional almond milk to reach your desired consistency.
- Optional: Top with additional pumpkin pie spice, chopped nuts, pumpkin seeds, or a drizzle of maple syrup before serving to enhance flavor and texture.
- Serve chilled directly from the container or transfer to a serving bowl. The overnight oats can be enjoyed cold or slightly warmed in the microwave for 30-45 seconds if preferred.
Tips
- Choose the Right Oats: Always use rolled oats (not quick oats) for the best texture and consistency.
- Milk Matters: Use unsweetened almond milk for a lighter flavor, but feel free to experiment with other plant-based milks like oat or coconut.
- Spice it Up: For an extra authentic pumpkin pie flavor, don't skimp on the pumpkin pie spice - it's the secret weapon!
- Prep Ahead: These overnight oats can be made up to 3-4 days in advance, making meal prep a breeze.
- Customize Your Toppings: Get creative with garnishes like toasted pecans, pumpkin seeds, or a sprinkle of cinnamon to add extra crunch and flavor.
- Temperature Flexibility: While delicious cold, you can gently warm these oats in the microwave for 30-45 seconds if you prefer a warm breakfast.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 45g
Protein: 8g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
