Imagine sinking your fork into a perfectly golden, crisp-edged tart bursting with tender, cinnamon-kissed apples - all without a single gram of refined sugar or dairy! This revolutionary Vegan Sugar-Free Apple Tart isn't just a dessert; it's a culinary masterpiece that proves healthy eating can be absolutely delicious. Whether you're a committed vegan, health-conscious foodie, or simply someone who loves mind-blowing flavors, this recipe will transform your perception of guilt-free indulgence.
Prep Time: 20 mins
Cook Time: 40 mins
Total Time: 1 hrs
Cuisine: Vegan
Serves: 8 servings
Ingredients
- 2 cups almond flour
- 1/4 cup coconut oil
- 1/4 cup maple syrup
- 1/2 teaspoon salt
- 4 large apples, sliced
- 1 teaspoon cinnamon
- 1 tablespoon lemon juice
Instructions
- Preheat your oven to 350°F (175°C). This ensures that your tart will bake evenly and achieve a nice golden color.
- In a large mixing bowl, combine 2 cups of almond flour and 1/2 teaspoon of salt. Mix well to ensure the salt is evenly distributed throughout the flour.
- Add 1/4 cup of melted coconut oil and 1/4 cup of maple syrup to the almond flour mixture. Stir until the ingredients are well combined and form a dough-like consistency.
- Lightly grease a tart pan with a bit of coconut oil to prevent sticking. Press the almond flour mixture into the bottom and up the sides of the tart pan, creating an even layer. Use your fingers or the back of a spoon to smooth it out.
- Once the crust is formed, place it in the preheated oven and bake for about 15 minutes, or until it turns lightly golden. Keep an eye on it to avoid over-baking.
- While the crust is baking, prepare the apple filling. Slice 4 large apples and place them in a large mixing bowl. You can use any variety of apples you prefer, such as Granny Smith or Honeycrisp.
- Add 1 teaspoon of cinnamon and 1 tablespoon of lemon juice to the sliced apples. Toss well to coat the apples evenly with the spices and lemon juice.
- Once the crust is done baking, remove it from the oven and let it cool for a few minutes. Then, arrange the spiced apple slices evenly over the crust, layering them as desired.
- Return the tart to the oven and bake for an additional 25 minutes, or until the apples are tender and the tart is fragrant.
- After baking, remove the tart from the oven and allow it to cool for at least 10 minutes before slicing. This will help the filling set slightly.
- Serve the Vegan Sugar Free Apple Tart warm or at room temperature. Enjoy it on its own or with a scoop of vegan ice cream or a dollop of coconut whipped cream for an extra treat!
Tips
- Choose the Right Apples: Select firm, slightly tart apples like Granny Smith or Honeycrisp for the best texture and flavor balance.
- Ensure Crust Consistency: When mixing the almond flour base, aim for a texture that holds together when pressed but isn't too wet or dry.
- Prevent Soggy Bottom: Pre-baking the crust helps create a crisp foundation that won't become soggy from the apple filling.
- Slice Apples Uniformly: Cut apple slices to similar thicknesses to ensure even cooking and a beautiful presentation.
- Don't Rush the Cooling: Allowing the tart to rest after baking helps the filling set and makes slicing easier.
- Enhance Flavor Options: Experiment with adding a sprinkle of nutmeg or a dash of vanilla extract to the apple mixture for extra depth.
- Storage Tip: This tart keeps well in the refrigerator for 2-3 days and can be gently reheated before serving.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 20g
Protein: 6g
Fat: 22g
Saturated Fat: 5g
Cholesterol: 0mg
