Get ready to transform your pasta night with a sauce so incredibly delicious, you won't believe it's completely vegan! This Tuscan-inspired pumpkin pasta sauce is a game-changer that proves plant-based cooking can be luxuriously creamy, packed with flavor, and ridiculously easy to make. In just 25 minutes, you'll create a restaurant-worthy sauce that will have your taste buds dancing and your dinner guests begging for the recipe.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 cup pumpkin puree
- 1 cup vegetable broth
- 1 teaspoon garlic powder
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 tablespoons nutritional yeast
Instructions
- Begin by gathering all your ingredients: 1 cup of pumpkin puree, 1 cup of vegetable broth, 1 teaspoon of garlic powder, 1 teaspoon of dried rosemary, 1 teaspoon of dried thyme, salt and pepper to taste, and 2 tablespoons of nutritional yeast.
- In a medium saucepan, pour in the 1 cup of vegetable broth and bring it to a gentle simmer over medium heat.
- Once the broth is simmering, add the 1 cup of pumpkin puree to the saucepan, stirring well to combine the two ingredients.
- Sprinkle in the 1 teaspoon of garlic powder, 1 teaspoon of dried rosemary, and 1 teaspoon of dried thyme. Stir the mixture thoroughly to ensure the spices are evenly distributed.
- Allow the sauce to cook for about 10 minutes, stirring occasionally. This will help the flavors meld together and the sauce to thicken slightly.
- After 10 minutes, taste the sauce and season with salt and pepper according to your preference. Remember that the flavors will deepen as the sauce continues to cook.
- Once seasoned, stir in the 2 tablespoons of nutritional yeast, which will add a cheesy flavor and creaminess to the sauce. Mix well until fully incorporated.
- Continue to cook the sauce for an additional 5 minutes, allowing it to simmer gently. If the sauce becomes too thick, you can add a little more vegetable broth to reach your desired consistency.
- While the sauce is finishing, prepare your favorite pasta according to package instructions. Drain the pasta and set aside.
- Once the sauce is ready, combine it with the cooked pasta in a large bowl or directly in the saucepan. Toss well to ensure the pasta is thoroughly coated with the sauce.
- Serve the Vegan Tuscan Pumpkin Pasta Sauce warm, garnished with fresh herbs or additional nutritional yeast if desired. Enjoy your delicious Italian-inspired meal!
Tips
- Use high-quality vegetable broth for the best flavor base - it makes a huge difference in the overall taste of your sauce.
- Stir the sauce frequently to prevent sticking and ensure even heat distribution.
- The nutritional yeast is key for creating a cheesy flavor profile - don't skip this ingredient!
- For extra richness, consider adding a splash of plant-based cream or a tablespoon of olive oil.
- Experiment with different herbs like sage or oregano to customize the flavor to your liking.
- If the sauce becomes too thick, always have extra vegetable broth on hand to thin it out.
- For a protein boost, consider adding white beans or tofu crumbles to the sauce.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: 0g
Cholesterol: 0mg
