Are you ready to take your taste buds on a vibrant journey to Asia with a dish that's not only bursting with flavor but also incredibly healthy? Our Vegetable and Tofu Skewers are the perfect solution for anyone looking to impress at their next barbecue or simply enjoy a nutritious meal at home. With a delightful combination of grilled veggies and marinated tofu, this recipe is quick to prepare and packed with nutrients. Plus, it only takes 35 minutes from start to finish! Dive into this culinary adventure and discover how to create these mouthwatering skewers that will have everyone asking for seconds!
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 block firm tofu, cubed
- 1 bell pepper, cut into chunks
- 1 zucchini, sliced
- 1 red onion, cut into chunks
- 1/4 cup soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon honey or maple syrup
- Skewers (wooden or metal)
Instructions
- Begin by preparing your ingredients. Drain the block of firm tofu and press it between paper towels or a clean kitchen towel to remove excess moisture. This will help the tofu absorb the marinade better.
- Once pressed, cut the tofu into even cubes, roughly 1-inch in size. Place the cubed tofu in a large mixing bowl.
- Next, prepare the vegetables. Cut the bell pepper into chunks, slice the zucchini into thick rounds, and cut the red onion into similar-sized chunks as the bell pepper. Add all the chopped vegetables to the bowl with the tofu.
- In a separate small bowl, whisk together the soy sauce, sesame oil, and honey (or maple syrup) until well combined. This will be your marinade.
- Pour the marinade over the tofu and vegetables. Gently toss everything together until the tofu and vegetables are evenly coated. Let the mixture marinate for at least 15 minutes to allow the flavors to meld.
- While the tofu and vegetables are marinating, soak wooden skewers in water for about 10-15 minutes to prevent them from burning on the grill. If you are using metal skewers, you can skip this step.
- After marinating, preheat your grill or grill pan over medium-high heat. If using a grill, ensure the grates are clean and lightly oiled to prevent sticking.
- Once the grill is hot, begin assembling the skewers. Thread the marinated tofu and vegetables onto the skewers, alternating between tofu and various vegetables for a colorful presentation. Leave a little space between each piece to ensure even cooking.
- Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally to ensure all sides are evenly grilled. The tofu should be golden brown, and the vegetables should be tender and slightly charred.
- Once cooked, remove the skewers from the grill and let them rest for a few minutes. Serve the vegetable and tofu skewers warm, garnished with sesame seeds or chopped green onions if desired.
- Enjoy your delicious and healthy Asian-inspired vegetable and tofu skewers with rice, noodles, or a fresh salad!
Tips
- Press the Tofu: To achieve the best texture, make sure to press the tofu thoroughly. This step is crucial for allowing the tofu to absorb the marinade, resulting in a more flavorful dish.
- Marinate for Flavor: Don’t rush the marinating process! Letting the tofu and vegetables soak in the marinade for at least 15 minutes enhances their flavor significantly. For an even deeper taste, consider marinating for up to an hour in the fridge.
- Soak Wooden Skewers: If you're using wooden skewers, remember to soak them in water for 10-15 minutes before grilling. This prevents them from burning and ensures your skewers stay intact while cooking.
- Grill at the Right Temperature: Preheat your grill or grill pan to medium-high heat. A hot grill will give your skewers a beautiful char and prevent sticking, so make sure it’s ready before you start cooking.
- Mix Up Your Veggies: Feel free to get creative with your vegetable choices! Add mushrooms, cherry tomatoes, or even pineapple for a sweet twist. The more colorful your skewers, the more appealing they will look on the plate.
- Serve with a Twist: For an extra layer of flavor, drizzle your skewers with additional soy sauce or a sprinkle of sesame seeds just before serving. Pair them with a side of rice or noodles for a complete meal that’s sure to impress!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 12g
Protein: 14g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 0mg
