Are you tired of battling picky eaters and searching for a sneaky way to add more vegetables to your morning meal? Look no further! This Vegetable Baby French Toast is about to change your breakfast game forever. Imagine transforming ordinary French toast into a nutrition-packed powerhouse that kids will devour without even realizing they're eating vegetables. With a perfect blend of whole grain bread, zucchini, and a hint of cinnamon, this recipe is not just a meal – it's a morning miracle that will have your entire family asking for seconds!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Breakfast
Serves: 2 servings
Ingredients
- 2 slices whole grain bread
- 1/2 cup milk
- 1 egg
- 1/4 cup grated zucchini
- 1/4 teaspoon cinnamon
Instructions
- Begin by gathering all your ingredients: 2 slices of whole grain bread, 1/2 cup of milk, 1 egg, 1/4 cup of grated zucchini, and 1/4 teaspoon of cinnamon.
- In a medium-sized mixing bowl, crack the egg and whisk it until the yolk and white are fully combined.
- Add the milk to the egg mixture and whisk until smooth. This will create a creamy base for your French toast.
- Incorporate the grated zucchini into the egg and milk mixture, stirring gently to distribute the zucchini evenly.
- Sprinkle the cinnamon into the mixture and stir well to ensure the flavor is evenly distributed throughout.
- Heat a non-stick skillet or griddle over medium heat. You may add a small amount of oil or butter to the pan to prevent sticking, if desired.
- Once the skillet is heated, dip one slice of whole grain bread into the egg mixture, ensuring both sides are well-coated.
- Carefully place the coated bread slice onto the skillet. Repeat the process with the second slice of bread, placing it in the skillet alongside the first.
- Cook the bread slices for about 3-4 minutes on each side, or until they are golden brown and cooked through. Adjust the heat as necessary to prevent burning.
- Once both slices are cooked, remove them from the skillet and place them on a plate. You can serve them immediately or keep them warm in a low oven.
- Optionally, top your Vegetable Baby French Toast with additional grated zucchini, a sprinkle of cinnamon, or a drizzle of maple syrup before serving.
- Enjoy your delicious and nutritious breakfast!
Tips
- Grate the zucchini as finely as possible to ensure it blends seamlessly into the egg mixture.
- Use fresh, high-quality whole grain bread for the best texture and nutrition.
- Don't rush the cooking process – medium heat is key to achieving that perfect golden-brown color.
- For extra moisture, let the bread soak in the egg mixture for 30 seconds on each side before cooking.
- If your kids are extra picky, try using a microplane to grate the zucchini into almost invisible pieces.
- Experiment with toppings like a light dusting of powdered sugar or a drizzle of honey to make it more appealing.
- Prep the ingredients the night before to make morning cooking a breeze.
- Serve immediately for the crispiest texture, or keep warm in a low oven if preparing multiple batches.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 22g
Protein: 9g
Fat: 6g
Saturated Fat: 2g
Cholesterol: 95mg
