Imagine all the mouthwatering flavors of a classic egg roll, packed into a nutritious, low-carb bowl that's ready in just 25 minutes! This Vegetarian Egg Roll in a Bowl is about to become your new obsession - a quick, healthy, and absolutely delicious meal that delivers all the Asian-inspired taste you love, without the deep-frying. Perfect for busy weeknights, health-conscious foodies, and anyone looking to enjoy a restaurant-style dish right from their own kitchen.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 tablespoon sesame oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bag coleslaw mix
- 1 can water chestnuts, chopped
- 3 tablespoons soy sauce
- 2 green onions, sliced
- Sesame seeds for garnish
Instructions
- Heat sesame oil in a large skillet or wok over medium-high heat. The oil should be hot but not smoking.
- Add diced onions to the skillet and sauté for 2-3 minutes until they become translucent and slightly softened.
- Mince the garlic and add it to the onions, stirring quickly to prevent burning. Cook for an additional 30-45 seconds until fragrant.
- Pour the entire bag of coleslaw mix into the skillet. The mix typically contains shredded cabbage and carrots, which will provide a classic egg roll-like texture.
- Drain and chop the water chestnuts, then add them to the skillet for extra crunch and texture.
- Drizzle soy sauce over the vegetable mixture, stirring continuously to ensure even coating and prevent sticking.
- Continue cooking for 5-7 minutes, stirring occasionally, until the cabbage is tender but still maintains a slight crispness.
- Remove from heat and transfer the mixture to a serving dish.
- Garnish with thinly sliced green onions and a sprinkle of sesame seeds for added flavor and visual appeal.
- Serve hot as a main dish or side, enjoying the flavors reminiscent of a traditional egg roll without the wrapper.
Tips
- Use a large skillet or wok for even heat distribution and maximum flavor development.
- Don't rush the onion and garlic sautéing process - letting them caramelize slightly adds depth to the dish.
- Keep the coleslaw mix moving to prevent burning and ensure even cooking.
- For extra protein, consider adding scrambled tofu or edamame to the mix.
- If you like heat, add a dash of sriracha or red pepper flakes for a spicy kick.
- Fresh ingredients are key - try to use fresh garlic and just-chopped green onions for the best flavor.
- Sesame seeds aren't just for garnish - they add a nutty flavor and delightful crunch.
- Serve immediately for the best texture, as the vegetables can become soggy if left sitting too long.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 4g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
