Are you ready to elevate your taco night with a vibrant twist? Discover the irresistible flavors of our Vegetarian Tostadas with Beans, Corn, and Zucchini! Bursting with fresh ingredients and a delightful crunch, these tostadas are not only a feast for the eyes but also a wholesome option for anyone craving a satisfying meal. In just 30 minutes, you can whip up this colorful Mexican dish that will leave your taste buds dancing and your friends asking for seconds. Dive into the recipe and unlock the secrets to creating a deliciously healthy dinner that everyone will love!
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 4 tostada shells
- 1 can black beans, rinsed and drained
- 1 cup corn kernels
- 1 zucchini, sliced
- 1 avocado, sliced
- 1/4 cup salsa
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Rinse and drain the black beans, slice the zucchini and avocado, and measure out the corn kernels and salsa.
- In a medium skillet, heat a tablespoon of olive oil over medium heat. Once the oil is hot, add the sliced zucchini and sauté for about 5-7 minutes, or until the zucchini is tender and slightly golden. Season with salt and pepper to taste.
- While the zucchini is cooking, preheat your oven to 350°F (175°C). Place the tostada shells on a baking sheet and warm them in the oven for about 5 minutes, or until they are crispy and lightly toasted.
- In a separate small saucepan, combine the rinsed black beans and corn kernels. Heat over medium heat, stirring occasionally, until warmed through, about 3-5 minutes. Season with salt and pepper to taste.
- Once the tostada shells are ready, remove them from the oven and start assembling your tostadas. Begin by spooning a generous amount of the black bean and corn mixture onto each tostada shell.
- Next, add a layer of the sautéed zucchini on top of the bean and corn mixture. Make sure to distribute the zucchini evenly across the tostadas.
- Top each tostada with a few slices of avocado and a dollop of salsa. Adjust the amount of salsa based on your preference for spice and flavor.
- Serve the tostadas immediately while they are still warm and crispy. Enjoy your delicious vegetarian tostadas with beans, corn, and zucchini!
Tips
- Prep Ahead: To save time, you can prepare the ingredients in advance. Chop the zucchini and slice the avocado just before serving to keep them fresh.
- Customize Your Toppings: Feel free to get creative! Add toppings like diced tomatoes, shredded lettuce, or a sprinkle of cheese for extra flavor.
- Spice It Up: If you like a little heat, consider adding jalapeños or a dash of hot sauce to the salsa for an extra kick.
- Crispy Shells: Ensure your tostada shells are crispy by baking them just until golden. This adds a delightful crunch that complements the toppings perfectly.
- Serving Suggestions: Pair your tostadas with a side of guacamole or a fresh salad to round out the meal.
- Leftover Storage: If you have leftovers, store the toppings separately from the tostada shells to maintain their crispiness. Reheat the shells briefly in the oven before serving again.Enjoy cooking and savor every bite of these delightful vegetarian tostadas!
Nutrition Facts
Calories: 310kcal
Carbohydrates: 50g
Protein: 13g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
