Are you ready to transform your morning routine with a powerhouse smoothie that'll make your taste buds dance and your body thank you? The Very Berry Kale Smoothie isn't just another drink – it's a nutrition-packed explosion of flavor that combines the nutrient-dense superpowers of kale with the sweet, vibrant essence of mixed berries. Whether you're a health enthusiast, a busy professional, or someone looking to add more greens to your diet, this smoothie is your ultimate go-to solution for a quick, delicious, and incredibly nutritious meal or snack.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup kale, chopped
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 banana
- 1 cup almond milk
- 1 tablespoon honey (optional)
Instructions
- Wash the kale thoroughly under cold running water, removing any dirt or debris. Pat dry with a clean kitchen towel.
- Remove the tough stem from the kale leaves and chop the leaves into smaller pieces to ensure smoother blending.
- Rinse the mixed berries carefully and pat them dry. If using frozen berries, allow them to thaw slightly for 2-3 minutes.
- Peel the banana and break it into 2-3 smaller chunks to help with blending.
- Add the chopped kale to the blender first, followed by the mixed berries and banana chunks.
- Pour the almond milk over the fruits and kale in the blender.
- If using honey, drizzle it into the blender for added sweetness.
- Secure the blender lid tightly and blend on high speed for 45-60 seconds until the mixture is smooth and creamy.
- Stop the blender and scrape down the sides with a spatula if any ingredients are stuck to the walls.
- Blend again for an additional 15-20 seconds to ensure a completely smooth consistency.
- Taste the smoothie and adjust sweetness by adding more honey if desired.
- Pour the smoothie into two glasses, garnish with a few whole berries if preferred, and serve immediately.
Tips
- Always add leafy greens like kale to the bottom of the blender first. This helps them blend more smoothly and prevents them from getting stuck on the blender walls.
- Use slightly frozen bananas or berries to create a thicker, more milkshake-like consistency without adding ice.
- For an extra nutritional boost, consider adding a scoop of protein powder or a tablespoon of chia seeds.
- If the smoothie is too thick, add a little more almond milk. If it's too thin, add a few more frozen berries or a handful of ice.
- For the best flavor and nutrition, use fresh, organic ingredients whenever possible.
- Clean your blender immediately after use to prevent ingredient residue from hardening and becoming difficult to remove.
- Experiment with different milk alternatives like coconut milk or oat milk to find your perfect flavor profile.
Nutrition Facts
Calories: 159kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
